Jessicaww's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2014
Wed 25th: 1346 * 52%
fat: 40.88g
|
protein: 59.88g
|
carbs: 189.27g
- -
August 2013
Thu 29th: 1681 * 65%
fat: 63.09g
|
protein: 70.46g
|
carbs: 205.82g
- -
Wed 28th: 1524 * 59%
fat: 60.85g
|
protein: 49.26g
|
carbs: 200.01g
- -
Fri 2nd: 1836 * 71%
fat: 68.29g
|
protein: 67.45g
|
carbs: 241.51g
- -
Thu 1st: 2580 * 99%
fat: 98.66g
|
protein: 118.65g
|
carbs: 304.58g
- -
July 2013
Wed 31st: 1454 * 56%
fat: 53.74g
|
protein: 61.84g
|
carbs: 188.44g
- -
Fri 26th: 2419 93%
fat: 73.68g
|
protein: 102.67g
|
carbs: 337.13g
- -
October 2011
Sun 16th: 1705 * 66%
fat: 66.39g
|
protein: 75.36g
|
carbs: 167.39g
- -
Tue 11th: 1654 * 64%
fat: 48.69g
|
protein: 40.14g
|
carbs: 263.92g
- -
Sun 9th: 1109 43%
fat: 34.85g
|
protein: 28.70g
|
carbs: 174.68g
- -
Sat 8th: 1409 * 54%
fat: 44.60g
|
protein: 53.93g
|
carbs: 202.32g
- -
Fri 7th: 2253 87%
fat: 64.37g
|
protein: 70.08g
|
carbs: 354.23g
- -

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