amytankersley's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Sat 16th: 1782 * 85%
fat: 89.70g
|
protein: 67.36g
|
carbs: 191.04g
- -
Wed 13th: 1390 * 66%
fat: 67.05g
|
protein: 69.05g
|
carbs: 141.14g
- -
Tue 12th: 1596 * 76%
fat: 78.56g
|
protein: 77.26g
|
carbs: 152.50g
- -
Mon 11th: 1268 * 60%
fat: 62.77g
|
protein: 64.58g
|
carbs: 118.30g
- -
Sun 10th: 1536 * 73%
fat: 59.17g
|
protein: 55.76g
|
carbs: 200.30g
2769*  1233
Fri 8th: 867 * 41%
fat: 27.18g
|
protein: 26.03g
|
carbs: 134.06g
- -
Thu 7th: 1455 * 69%
fat: 51.89g
|
protein: 40.26g
|
carbs: 218.04g
- -
Wed 6th: 1557 * 74%
fat: 65.83g
|
protein: 50.04g
|
carbs: 205.57g
- -
Tue 5th: 1344 * 64%
fat: 63.12g
|
protein: 82.59g
|
carbs: 109.11g
- -
Mon 4th: 1733 * 83%
fat: 96.41g
|
protein: 64.74g
|
carbs: 161.48g
- -
Sun 3rd: 448 * 21%
fat: 27.33g
|
protein: 21.64g
|
carbs: 32.90g
- -
Sat 2nd: 1725 * 82%
fat: 83.09g
|
protein: 74.72g
|
carbs: 207.60g
- -
Fri 1st: 1597 * 76%
fat: 70.19g
|
protein: 84.09g
|
carbs: 160.94g
2409*  812
April 2015
Thu 30th: 1402 * 67%
fat: 60.45g
|
protein: 44.86g
|
carbs: 184.35g
2798*  1396
Wed 29th: 1349 * 64%
fat: 58.84g
|
protein: 71.90g
|
carbs: 142.33g
2746*  1397
Tue 28th: 1373 * 65%
fat: 74.65g
|
protein: 93.16g
|
carbs: 87.51g
- -
Mon 27th: 1386 * 66%
fat: 69.09g
|
protein: 79.81g
|
carbs: 128.53g
- -
Sun 26th: 1374 * 65%
fat: 52.11g
|
protein: 90.73g
|
carbs: 149.38g
- -
Fri 24th: 976 * 46%
fat: 47.40g
|
protein: 46.23g
|
carbs: 95.44g
- -
Thu 23rd: 875 * 42%
fat: 46.28g
|
protein: 40.58g
|
carbs: 80.67g
- -

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