Mlainej's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Tue 15th: 2153 * 86%
fat: 82.36g
|
protein: 108.23g
|
carbs: 251.16g
- -
March 2014
Mon 31st: 2287 * 91%
fat: 80.40g
|
protein: 89.13g
|
carbs: 311.36g
- -
Thu 27th: 1194 * 48%
fat: 11.55g
|
protein: 45.33g
|
carbs: 167.26g
- -
Wed 26th: 1632 * 65%
fat: 53.31g
|
protein: 40.36g
|
carbs: 241.44g
- -
Mon 24th: 2135 * 85%
fat: 44.45g
|
protein: 87.88g
|
carbs: 355.11g
- -
Sun 23rd: 2043 * 82%
fat: 95.29g
|
protein: 91.81g
|
carbs: 197.25g
- -
Sat 22nd: 1250 * 50%
fat: 31.18g
|
protein: 45.11g
|
carbs: 195.69g
- -
September 2013
Wed 18th: 792 * 32%
fat: 19.00g
|
protein: 54.07g
|
carbs: 99.26g
- -
Wed 4th: 2069 * 83%
fat: 75.25g
|
protein: 84.23g
|
carbs: 257.51g
- -
Tue 3rd: 2300 * 92%
fat: 82.17g
|
protein: 84.87g
|
carbs: 294.76g
- -
August 2013
Mon 26th: 1492 * 60%
fat: 52.44g
|
protein: 71.52g
|
carbs: 173.84g
- -
Tue 20th: 2206 * 88%
fat: 73.04g
|
protein: 76.19g
|
carbs: 307.63g
- -
Thu 15th: 2250 * 90%
fat: 86.37g
|
protein: 86.97g
|
carbs: 267.26g
- -
Fri 9th: 1652 * 66%
fat: 61.00g
|
protein: 69.00g
|
carbs: 199.00g
- -
Thu 8th: 1083 * 43%
fat: 43.77g
|
protein: 44.46g
|
carbs: 130.51g
- -
Wed 7th: 2604 * 104%
fat: 105.88g
|
protein: 87.93g
|
carbs: 326.28g
- -
Mon 5th: 2246 * 90%
fat: 82.93g
|
protein: 99.06g
|
carbs: 267.50g
- -
Sat 3rd: 2422 * 97%
fat: 112.39g
|
protein: 113.78g
|
carbs: 255.26g
- -
Fri 2nd: 2284 * 91%
fat: 101.89g
|
protein: 109.69g
|
carbs: 247.78g
- -
Thu 1st: 1925 * 77%
fat: 71.89g
|
protein: 87.40g
|
carbs: 225.64g
- -

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