| July 2018 |
| Fri 20th: |
1366 *
|
76%
|
fat: 47.21g |
| |
protein: 44.80g |
| |
carbs: 198.12g |
|
320*
|
 1046
|
| Thu 19th: |
1397 *
|
78%
|
fat: 67.82g |
| |
protein: 67.10g |
| |
carbs: 135.47g |
|
-
|
-
|
| Wed 18th: |
1014 *
|
56%
|
fat: 34.09g |
| |
protein: 29.47g |
| |
carbs: 136.09g |
|
-
|
-
|
| Mon 16th: |
293 *
|
16%
|
fat: 4.89g |
| |
protein: 8.05g |
| |
carbs: 62.55g |
|
-
|
-
|
| June 2018 |
| Thu 14th: |
1240 *
|
69%
|
fat: 43.32g |
| |
protein: 62.04g |
| |
carbs: 157.04g |
|
-
|
-
|
| Wed 13th: |
1214 *
|
67%
|
fat: 37.59g |
| |
protein: 55.35g |
| |
carbs: 274.48g |
|
320*
|
894
|
| Tue 12th: |
884 *
|
49%
|
fat: 53.92g |
| |
protein: 56.81g |
| |
carbs: 45.14g |
|
-
|
-
|
| Sat 9th: |
1427 *
|
79%
|
fat: 60.08g |
| |
protein: 74.59g |
| |
carbs: 149.87g |
|
-
|
-
|
| Mon 4th: |
988 *
|
55%
|
fat: 30.87g |
| |
protein: 44.94g |
| |
carbs: 136.99g |
|
-
|
-
|
| Sun 3rd: |
1293 *
|
72%
|
fat: 58.28g |
| |
protein: 53.94g |
| |
carbs: 139.28g |
|
640*
|
653
|
| Sat 2nd: |
994 *
|
55%
|
fat: 56.92g |
| |
protein: 28.05g |
| |
carbs: 85.99g |
|
-
|
-
|
| Fri 1st: |
1131 *
|
63%
|
fat: 64.53g |
| |
protein: 60.65g |
| |
carbs: 80.79g |
|
-
|
-
|
| May 2018 |
| Thu 31st: |
2104 *
|
117%
|
fat: 101.71g |
| |
protein: 43.26g |
| |
carbs: 227.59g |
|
-
|
-
|
| Wed 30th: |
1143 *
|
64%
|
fat: 30.32g |
| |
protein: 58.50g |
| |
carbs: 166.86g |
|
512*
|
631
|
| Tue 29th: |
865 *
|
48%
|
fat: 34.65g |
| |
protein: 33.42g |
| |
carbs: 114.78g |
|
320*
|
545
|
| Mon 28th: |
779 *
|
43%
|
fat: 28.23g |
| |
protein: 34.46g |
| |
carbs: 102.26g |
|
320*
|
459
|
| Sun 27th: |
511 *
|
28%
|
fat: 4.06g |
| |
protein: 9.13g |
| |
carbs: 92.09g |
|
-
|
-
|
| Sat 26th: |
1773 *
|
98%
|
fat: 108.64g |
| |
protein: 54.91g |
| |
carbs: 109.43g |
|
-
|
-
|
| Fri 25th: |
867 *
|
48%
|
fat: 33.31g |
| |
protein: 32.73g |
| |
carbs: 112.63g |
|
162*
|
705
|
| Thu 24th: |
1074 *
|
60%
|
fat: 35.75g |
| |
protein: 44.94g |
| |
carbs: 152.35g |
|
214*
|
860
|
