Si_si's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Mon 16th: 341 * 13%
fat: 5.47g
|
protein: 9.19g
|
carbs: 68.53g
3155*  2814
Fri 13th: 456 * 19%
fat: 4.63g
|
protein: 20.50g
|
carbs: 81.64g
- -
Thu 12th: 912 * 38%
fat: 29.47g
|
protein: 59.94g
|
carbs: 101.24g
- -
Wed 11th: 1144 * 48%
fat: 35.05g
|
protein: 75.30g
|
carbs: 135.69g
- -
Tue 10th: 759 * 32%
fat: 23.90g
|
protein: 45.35g
|
carbs: 90.80g
3650*  2891
Mon 9th: 1042 * 43%
fat: 36.03g
|
protein: 69.49g
|
carbs: 114.45g
2695*  1653
Sat 7th: 435 * 18%
fat: 9.31g
|
protein: 26.05g
|
carbs: 58.34g
2828*  2393
Fri 6th: 651 * 27%
fat: 3.66g
|
protein: 31.27g
|
carbs: 110.17g
2351*  1700
Thu 5th: 805 * 38%
fat: 23.84g
|
protein: 34.67g
|
carbs: 117.98g
3336*  2531
Wed 4th: 690 33%
fat: 14.35g
|
protein: 35.72g
|
carbs: 96.30g
2396  1706
Tue 3rd: 735 * -
fat: 27.02g
|
protein: 35.65g
|
carbs: 87.57g
- -

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