Briss7's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2015
Wed 9th: 382 * 24%
fat: 8.59g
|
protein: 16.06g
|
carbs: 62.50g
- -
Wed 2nd: 783 * 49%
fat: 27.00g
|
protein: 13.00g
|
carbs: 121.83g
- -
Tue 1st: 430 * 27%
fat: 13.70g
|
protein: 11.30g
|
carbs: 65.70g
- -
April 2015
Tue 7th: 241 * 15%
fat: 2.83g
|
protein: 12.58g
|
carbs: 44.31g
1738*  1497
March 2015
Fri 27th: 499 * 31%
fat: 17.25g
|
protein: 29.15g
|
carbs: 56.19g
- -
Fri 6th: 493 * 31%
fat: 21.00g
|
protein: 11.50g
|
carbs: 65.50g
- -
Thu 5th: 1945 * 122%
fat: 59.98g
|
protein: 108.21g
|
carbs: 253.13g
- -
Wed 4th: 1163 * 73%
fat: 47.10g
|
protein: 65.23g
|
carbs: 121.21g
- -
Tue 3rd: 1917 * -
fat: 80.48g
|
protein: 92.22g
|
carbs: 206.32g
1651*  266

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