mona54's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Fri 24th: 867 * 62%
fat: 55.36g
|
protein: 40.03g
|
carbs: 52.82g
1875*  1008
Thu 23rd: 808 * 58%
fat: 38.50g
|
protein: 36.12g
|
carbs: 76.67g
1882*  1074
Wed 22nd: 938 * 67%
fat: 32.73g
|
protein: 29.58g
|
carbs: 131.61g
1882*  944
Tue 21st: 868 * 62%
fat: 39.20g
|
protein: 46.45g
|
carbs: 85.80g
- -
Mon 20th: 827 * 59%
fat: 41.92g
|
protein: 43.65g
|
carbs: 67.72g
1898*  1071
Sun 19th: 880 * 63%
fat: 35.41g
|
protein: 43.09g
|
carbs: 97.63g
1886*  1006
Sat 18th: 748 * 53%
fat: 34.90g
|
protein: 57.14g
|
carbs: 50.57g
1882*  1134
Fri 17th: 628 * 45%
fat: 27.02g
|
protein: 30.89g
|
carbs: 66.45g
1885*  1257
Thu 16th: 737 * 53%
fat: 29.32g
|
protein: 27.67g
|
carbs: 95.09g
1892*  1155
Wed 15th: 871 * 62%
fat: 39.75g
|
protein: 40.67g
|
carbs: 87.46g
1888*  1017
Tue 14th: 890 * 64%
fat: 38.43g
|
protein: 57.35g
|
carbs: 78.70g
1870*  980
Mon 13th: 746 * 53%
fat: 31.40g
|
protein: 24.50g
|
carbs: 90.86g
1874*  1128
Sun 12th: 903 * 64%
fat: 45.78g
|
protein: 57.33g
|
carbs: 63.47g
1888*  985
Sat 11th: 748 * 53%
fat: 25.62g
|
protein: 25.64g
|
carbs: 98.26g
1876*  1128
Fri 10th: 1015 * 72%
fat: 59.08g
|
protein: 67.25g
|
carbs: 50.43g
1894*  879
Thu 9th: 882 * 63%
fat: 41.43g
|
protein: 36.93g
|
carbs: 86.42g
1889*  1007
Wed 8th: 928 * 66%
fat: 37.20g
|
protein: 44.84g
|
carbs: 101.25g
1891*  963
Tue 7th: 679 * 48%
fat: 24.08g
|
protein: 34.50g
|
carbs: 81.73g
1896*  1217
Mon 6th: 942 * 67%
fat: 35.85g
|
protein: 62.62g
|
carbs: 90.13g
1910*  968
Sun 5th: 879 * 63%
fat: 45.76g
|
protein: 43.60g
|
carbs: 71.27g
1884*  1005

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