mona54's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Thu 6th: 852 * 61%
fat: 47.48g
|
protein: 19.89g
|
carbs: 83.32g
1902*  1050
Wed 5th: 999 * 71%
fat: 60.82g
|
protein: 31.98g
|
carbs: 78.18g
- -
Tue 4th: 776 * 55%
fat: 43.27g
|
protein: 26.81g
|
carbs: 68.07g
1883*  1107
Mon 3rd: 861 * 62%
fat: 50.56g
|
protein: 37.21g
|
carbs: 64.47g
1887*  1026
Sun 2nd: 926 * 66%
fat: 36.02g
|
protein: 54.40g
|
carbs: 95.20g
1892*  966
Sat 1st: 1016 * 73%
fat: 61.69g
|
protein: 46.86g
|
carbs: 66.75g
1898*  882
May 2024
Fri 31st: 807 * 58%
fat: 44.65g
|
protein: 52.55g
|
carbs: 48.51g
1892*  1085
Thu 30th: 790 * 56%
fat: 30.35g
|
protein: 48.08g
|
carbs: 79.13g
1889*  1099
Wed 29th: 848 * 61%
fat: 49.51g
|
protein: 29.07g
|
carbs: 70.64g
1887*  1039
Tue 28th: 719 * 51%
fat: 26.05g
|
protein: 47.79g
|
carbs: 68.93g
1882*  1163
Mon 27th: 916 * 65%
fat: 38.60g
|
protein: 40.42g
|
carbs: 102.61g
1891*  975
Sun 26th: 722 * 52%
fat: 24.65g
|
protein: 42.74g
|
carbs: 79.59g
1881*  1159
Sat 25th: 1049 * 75%
fat: 36.03g
|
protein: 80.10g
|
carbs: 103.87g
1876*  827
Fri 24th: 867 * 62%
fat: 55.36g
|
protein: 40.03g
|
carbs: 52.82g
1875*  1008
Thu 23rd: 808 * 58%
fat: 38.50g
|
protein: 36.12g
|
carbs: 76.67g
1882*  1074
Wed 22nd: 938 * 67%
fat: 32.73g
|
protein: 29.58g
|
carbs: 131.61g
1882*  944
Tue 21st: 868 * 62%
fat: 39.20g
|
protein: 46.45g
|
carbs: 85.80g
- -
Mon 20th: 827 * 59%
fat: 41.92g
|
protein: 43.65g
|
carbs: 67.72g
1898*  1071
Sun 19th: 880 * 63%
fat: 35.41g
|
protein: 43.09g
|
carbs: 97.63g
1886*  1006
Sat 18th: 748 * 53%
fat: 34.90g
|
protein: 57.14g
|
carbs: 50.57g
1882*  1134

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