| January 2024 |
| Fri 12th: |
691 *
|
77%
|
fat: 30.00g |
| |
protein: 62.44g |
| |
carbs: 39.22g |
|
-
|
-
|
| Thu 11th: |
998 *
|
111%
|
fat: 52.85g |
| |
protein: 116.77g |
| |
carbs: 2.90g |
|
-
|
-
|
| Wed 10th: |
899 *
|
100%
|
fat: 48.96g |
| |
protein: 83.33g |
| |
carbs: 26.07g |
|
-
|
-
|
| Tue 9th: |
893 *
|
99%
|
fat: 37.26g |
| |
protein: 96.40g |
| |
carbs: 38.01g |
|
-
|
-
|
| Mon 8th: |
903 *
|
100%
|
fat: 42.38g |
| |
protein: 97.71g |
| |
carbs: 27.01g |
|
-
|
-
|
| Fri 5th: |
870 *
|
97%
|
fat: 40.84g |
| |
protein: 103.54g |
| |
carbs: 12.99g |
|
-
|
-
|
| Thu 4th: |
913 *
|
101%
|
fat: 41.43g |
| |
protein: 106.21g |
| |
carbs: 21.11g |
|
-
|
-
|
| Wed 3rd: |
896 *
|
100%
|
fat: 34.63g |
| |
protein: 108.05g |
| |
carbs: 31.98g |
|
-
|
-
|
| December 2023 |
| Sat 30th: |
644 *
|
72%
|
fat: 20.60g |
| |
protein: 92.77g |
| |
carbs: 19.82g |
|
-
|
-
|
| Wed 27th: |
882 *
|
98%
|
fat: 42.15g |
| |
protein: 101.34g |
| |
carbs: 18.25g |
|
-
|
-
|
| Wed 13th: |
911 *
|
101%
|
fat: 40.98g |
| |
protein: 72.41g |
| |
carbs: 62.21g |
|
-
|
-
|
| Tue 12th: |
895 *
|
99%
|
fat: 40.42g |
| |
protein: 70.87g |
| |
carbs: 59.73g |
|
-
|
-
|
| Mon 11th: |
1029 *
|
114%
|
fat: 55.58g |
| |
protein: 72.55g |
| |
carbs: 61.35g |
|
-
|
-
|
| Fri 8th: |
912 *
|
101%
|
fat: 45.26g |
| |
protein: 109.83g |
| |
carbs: 7.03g |
|
-
|
-
|
| Thu 7th: |
886 *
|
98%
|
fat: 38.93g |
| |
protein: 81.10g |
| |
carbs: 50.54g |
|
-
|
-
|
| Wed 6th: |
875 *
|
97%
|
fat: 47.21g |
| |
protein: 80.74g |
| |
carbs: 27.51g |
|
-
|
-
|
| Tue 5th: |
885 *
|
98%
|
fat: 44.50g |
| |
protein: 74.31g |
| |
carbs: 45.92g |
|
-
|
-
|
| Mon 4th: |
896 *
|
100%
|
fat: 46.87g |
| |
protein: 73.95g |
| |
carbs: 42.80g |
|
-
|
-
|
| November 2023 |
| Thu 30th: |
919 *
|
102%
|
fat: 38.14g |
| |
protein: 93.26g |
| |
carbs: 48.71g |
|
-
|
-
|
| Tue 28th: |
898 *
|
100%
|
fat: 53.40g |
| |
protein: 60.66g |
| |
carbs: 44.32g |
|
-
|
-
|
