Jem1057's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Fri 24th: 369 * 17%
fat: 17.70g
|
protein: 6.58g
|
carbs: 49.97g
2876*  2507
Thu 23rd: 786 * 36%
fat: 34.02g
|
protein: 25.49g
|
carbs: 96.48g
2978*  2192
Wed 8th: 208 * 9%
fat: 1.49g
|
protein: 2.78g
|
carbs: 51.44g
- -
Tue 7th: 814 * 37%
fat: 41.35g
|
protein: 43.65g
|
carbs: 65.13g
3107*  2293
March 2015
Wed 18th: 492 * 22%
fat: 7.00g
|
protein: 20.01g
|
carbs: 79.03g
3157*  2665
Tue 17th: 492 * 22%
fat: 7.00g
|
protein: 20.01g
|
carbs: 79.03g
- -
Mon 16th: 1694 * 77%
fat: 89.02g
|
protein: 73.13g
|
carbs: 149.82g
3067*  1373
Thu 12th: 677 * 31%
fat: 23.89g
|
protein: 24.96g
|
carbs: 85.50g
2941*  2264
Wed 11th: 383 * 17%
fat: 15.14g
|
protein: 14.53g
|
carbs: 50.60g
3080*  2697
Tue 10th: 1348 * 61%
fat: 47.12g
|
protein: 53.79g
|
carbs: 173.38g
3185*  1837
Mon 9th: 1060 * 42%
fat: 42.87g
|
protein: 57.84g
|
carbs: 104.79g
3094*  2034
Fri 6th: 453 18%
fat: 23.29g
|
protein: 12.70g
|
carbs: 54.31g
3171*  2718
Thu 5th: 1400 * 56%
fat: 48.42g
|
protein: 52.89g
|
carbs: 136.99g
2941*  1541
Wed 4th: 2624 * 105%
fat: 83.31g
|
protein: 87.62g
|
carbs: 292.89g
3171  547
Tue 3rd: 1496 60%
fat: 80.07g
|
protein: 48.64g
|
carbs: 153.71g
3177*  1681

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