MLowe1984's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Thu 30th: 291 * 14%
fat: 6.54g
|
protein: 32.58g
|
carbs: 21.80g
1879*  1588
Wed 29th: - - 2283* -
Tue 28th: - - 909* -
Mon 27th: 441 * 21%
fat: 14.54g
|
protein: 30.87g
|
carbs: 48.95g
1710*  1269
Sun 26th: 236 * 11%
fat: 4.54g
|
protein: 10.00g
|
carbs: 37.90g
1572*  1336
Sat 25th: 491 * 23%
fat: 16.94g
|
protein: 42.79g
|
carbs: 41.60g
2008*  1517
Fri 24th: 389 * 19%
fat: 3.30g
|
protein: 56.08g
|
carbs: 32.80g
926*  537
Thu 23rd: 630 * 30%
fat: 22.80g
|
protein: 75.16g
|
carbs: 25.28g
1751*  1121
Wed 22nd: 718 * 34%
fat: 21.96g
|
protein: 66.40g
|
carbs: 49.94g
1745*  1027
Tue 21st: 557 * 27%
fat: 15.55g
|
protein: 42.83g
|
carbs: 53.74g
1921*  1364
Mon 20th: 478 * 23%
fat: 7.00g
|
protein: 56.29g
|
carbs: 46.02g
1672*  1194
Sun 19th: 387 * 18%
fat: 4.94g
|
protein: 44.28g
|
carbs: 36.40g
1867*  1480
Sat 18th: 647 * 31%
fat: 19.07g
|
protein: 49.24g
|
carbs: 73.23g
2316*  1669
Fri 17th: 605 * 29%
fat: 19.15g
|
protein: 54.32g
|
carbs: 56.03g
2156*  1551
Thu 16th: 520 * 25%
fat: 18.30g
|
protein: 60.29g
|
carbs: 26.67g
2616*  2096
Wed 15th: 349 * 17%
fat: 7.14g
|
protein: 40.51g
|
carbs: 30.12g
2407*  2058
Tue 14th: 323 * 15%
fat: 10.04g
|
protein: 31.60g
|
carbs: 23.24g
1830*  1507
Mon 13th: 406 * 19%
fat: 3.68g
|
protein: 49.33g
|
carbs: 45.64g
1899*  1493
Sun 12th: 319 * 15%
fat: 11.22g
|
protein: 30.58g
|
carbs: 20.92g
2184*  1865
Sat 11th: 550 * 26%
fat: 16.28g
|
protein: 47.69g
|
carbs: 50.50g
1856*  1306

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