AdrianoFS's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Fri 24th: 839 * 40%
fat: 47.55g
|
protein: 87.49g
|
carbs: 13.68g
2374*  1535
Thu 23rd: 1410 * 67%
fat: 77.00g
|
protein: 123.52g
|
carbs: 48.45g
2314*  904
Wed 22nd: 1261 * 57%
fat: 87.32g
|
protein: 111.81g
|
carbs: 5.35g
2273*  1012
Tue 21st: 1408 * 64%
fat: 85.85g
|
protein: 131.27g
|
carbs: 21.87g
2213*  805
Sat 18th: - - 1686* -
Fri 17th: 1111 * 50%
fat: 12.60g
|
protein: 113.76g
|
carbs: 43.94g
2364*  1253
Thu 16th: 2246 * 102%
fat: 118.53g
|
protein: 115.85g
|
carbs: 44.41g
2243*  3
Wed 15th: 1640 * 75%
fat: 46.93g
|
protein: 73.94g
|
carbs: 66.13g
2213*  573
Tue 14th: 1932 * 88%
fat: 59.76g
|
protein: 106.41g
|
carbs: 29.10g
2243*  311
Mon 13th: 1808 * 82%
fat: 50.19g
|
protein: 122.34g
|
carbs: 58.24g
2213*  405
Fri 10th: 2766 * 126%
fat: 73.33g
|
protein: 117.58g
|
carbs: 239.59g
2183*  583
Thu 9th: 2108 * 96%
fat: 57.08g
|
protein: 107.64g
|
carbs: 57.30g
2301*  193
Wed 8th: 1612 * 85%
fat: 41.68g
|
protein: 103.57g
|
carbs: 23.50g
2012*  400
Tue 7th: 2275 * 120%
fat: 121.68g
|
protein: 141.80g
|
carbs: 19.27g
2253*  22
Mon 6th: 1194 * 63%
fat: 38.32g
|
protein: 132.23g
|
carbs: 32.48g
2253*  1059
Sat 4th: 214 * 11%
fat: 16.40g
|
protein: 15.20g
|
carbs: 1.20g
2023*  1809
Fri 3rd: 2129 * 112%
fat: 51.30g
|
protein: 111.11g
|
carbs: 7.40g
2374*  245
Thu 2nd: 1485 * 78%
fat: 68.03g
|
protein: 95.79g
|
carbs: 13.85g
2223*  738
April 2024
Tue 30th: 1246 * 66%
fat: 78.34g
|
protein: 101.03g
|
carbs: 2.64g
2253*  1007
Mon 29th: 2365 * 124%
fat: 120.29g
|
protein: 106.73g
|
carbs: 163.00g
2223*  142

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