Fransune's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Mon 16th: 545 34%
fat: 34.74g
|
protein: 41.68g
|
carbs: 17.33g
4713*  4168
Sun 15th: 2755 172%
fat: 155.30g
|
protein: 47.88g
|
carbs: 319.05g
3187  432
Sat 14th: 449 * 28%
fat: 24.67g
|
protein: 37.62g
|
carbs: 19.49g
- -
Fri 13th: 1190 74%
fat: 58.49g
|
protein: 80.98g
|
carbs: 94.30g
4651  3461
Thu 12th: 907 57%
fat: 53.26g
|
protein: 83.98g
|
carbs: 19.94g
4691*  3784
Wed 11th: 780 49%
fat: 32.40g
|
protein: 65.85g
|
carbs: 52.39g
4691  3911
Tue 10th: 1320 * 82%
fat: 61.66g
|
protein: 90.77g
|
carbs: 110.70g
4691*  3371
Mon 9th: 1112 70%
fat: 38.85g
|
protein: 155.59g
|
carbs: 36.35g
4713  3601
Sun 8th: 1741 * 109%
fat: 87.29g
|
protein: 94.26g
|
carbs: 137.39g
4330*  2589
Sat 7th: 2378 * 149%
fat: 113.01g
|
protein: 99.04g
|
carbs: 247.61g
5085*  2707
Fri 6th: 1096 * 68%
fat: 56.98g
|
protein: 117.77g
|
carbs: 34.90g
4473*  3377
Thu 5th: 964 * 60%
fat: 39.36g
|
protein: 136.47g
|
carbs: 27.86g
4498*  3534
Wed 4th: 1881 * 118%
fat: 114.82g
|
protein: 167.19g
|
carbs: 43.13g
4481*  2600
Tue 3rd: 803 50%
fat: 25.16g
|
protein: 112.09g
|
carbs: 41.03g
4481*  3678
Mon 2nd: 1837 * 115%
fat: 119.36g
|
protein: 118.96g
|
carbs: 70.96g
4603  2766

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