| December 2016 |
| Thu 1st: |
288 *
|
11%
|
fat: 4.61g |
| |
protein: 9.47g |
| |
carbs: 56.66g |
|
-
|
-
|
| July 2015 |
| Thu 2nd: |
890 *
|
33%
|
fat: 10.78g |
| |
protein: 15.58g |
| |
carbs: 188.90g |
|
-
|
-
|
| April 2015 |
| Thu 16th: |
253 *
|
9%
|
fat: 4.02g |
| |
protein: 7.33g |
| |
carbs: 50.37g |
|
-
|
-
|
| Thu 9th: |
780 *
|
29%
|
fat: 16.39g |
| |
protein: 43.92g |
| |
carbs: 121.45g |
|
-
|
-
|
| March 2015 |
| Wed 18th: |
1200 *
|
44%
|
fat: 51.41g |
| |
protein: 69.83g |
| |
carbs: 118.30g |
|
-
|
-
|
| Fri 6th: |
722 *
|
27%
|
fat: 33.33g |
| |
protein: 42.83g |
| |
carbs: 65.72g |
|
-
|
-
|
| Thu 5th: |
1310 *
|
49%
|
fat: 53.42g |
| |
protein: 61.91g |
| |
carbs: 142.64g |
|
-
|
-
|
| Wed 4th: |
1530 *
|
57%
|
fat: 52.05g |
| |
protein: 88.68g |
| |
carbs: 191.78g |
|
-
|
-
|
| Tue 3rd: |
1515 *
|
56%
|
fat: 45.26g |
| |
protein: 90.40g |
| |
carbs: 203.06g |
|
-
|
-
|
| Mon 2nd: |
1102 *
|
41%
|
fat: 30.04g |
| |
protein: 80.44g |
| |
carbs: 134.63g |
|
3303*
|
 2201
|
