menikmatic's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2014
Thu 26th: - - 3486* -
May 2014
Wed 7th: 3110 * 156%
fat: 81.52g
|
protein: 131.34g
|
carbs: 400.65g
3647*  537
Tue 6th: 1808 * 90%
fat: 51.17g
|
protein: 102.77g
|
carbs: 241.65g
4139*  2331
Mon 5th: 1857 * 93%
fat: 48.55g
|
protein: 115.39g
|
carbs: 244.11g
3584*  1727
April 2014
Wed 23rd: 1065 * 53%
fat: 37.90g
|
protein: 69.14g
|
carbs: 114.29g
- -
Tue 22nd: 1674 * 84%
fat: 52.66g
|
protein: 110.78g
|
carbs: 194.04g
- -
Mon 21st: 1619 * 81%
fat: 62.13g
|
protein: 94.95g
|
carbs: 173.70g
4158*  2539
March 2014
Thu 13th: 1568 * 78%
fat: 47.95g
|
protein: 106.51g
|
carbs: 190.04g
- -
Wed 12th: 1342 * 67%
fat: 56.89g
|
protein: 87.72g
|
carbs: 133.38g
- -
Tue 11th: 1558 * 78%
fat: 40.70g
|
protein: 130.39g
|
carbs: 171.54g
- -
Mon 10th: 1546 * 77%
fat: 40.84g
|
protein: 104.77g
|
carbs: 196.01g
- -
February 2014
Mon 3rd: 2148 * 107%
fat: 90.24g
|
protein: 144.58g
|
carbs: 205.33g
- -
January 2014
Mon 20th: 1789 * 89%
fat: 52.16g
|
protein: 136.26g
|
carbs: 199.43g
- -
Thu 16th: 2024 * 101%
fat: 76.81g
|
protein: 118.03g
|
carbs: 235.63g
- -
Wed 15th: 1194 * 60%
fat: 27.14g
|
protein: 61.09g
|
carbs: 191.46g
- -
Tue 14th: 1960 98%
fat: 60.38g
|
protein: 168.24g
|
carbs: 241.31g
- -
Mon 13th: 1876 94%
fat: 32.74g
|
protein: 133.15g
|
carbs: 260.92g
- -
Fri 10th: 1264 * 63%
fat: 40.79g
|
protein: 106.76g
|
carbs: 95.49g
- -
Thu 9th: 2024 101%
fat: 58.75g
|
protein: 171.24g
|
carbs: 201.47g
- -
Wed 8th: 2416 121%
fat: 58.42g
|
protein: 102.33g
|
carbs: 310.77g
- -

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