cluff's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Tue 24th: 328 * 17%
fat: 3.27g
|
protein: 6.48g
|
carbs: 70.78g
- -
Sun 15th: 633 * 33%
fat: 35.47g
|
protein: 26.30g
|
carbs: 56.59g
- -
Sat 14th: 881 * 46%
fat: 23.95g
|
protein: 13.41g
|
carbs: 154.86g
2446*  1565
Fri 13th: 1098 * 58%
fat: 28.78g
|
protein: 39.94g
|
carbs: 178.59g
2521*  1423
Thu 12th: 492 * 26%
fat: 10.99g
|
protein: 18.51g
|
carbs: 81.17g
2219*  1727
Wed 11th: 1394 * 73%
fat: 37.40g
|
protein: 59.61g
|
carbs: 188.64g
2295*  901
Tue 10th: 1819 * 96%
fat: 74.81g
|
protein: 55.39g
|
carbs: 237.16g
2944*  1125
Mon 9th: 498 * 26%
fat: 10.07g
|
protein: 18.07g
|
carbs: 83.07g
1872*  1374
Sun 8th: 749 * 39%
fat: 39.24g
|
protein: 27.17g
|
carbs: 74.56g
2491*  1742
Sat 7th: 1275 * 67%
fat: 50.29g
|
protein: 63.00g
|
carbs: 145.68g
2362*  1087
Fri 6th: 1548 * 81%
fat: 41.45g
|
protein: 74.73g
|
carbs: 215.88g
3604*  2056
Thu 5th: 498 * 26%
fat: 10.07g
|
protein: 18.07g
|
carbs: 83.07g
2185*  1687
Wed 4th: 1201 63%
fat: 34.29g
|
protein: 55.96g
|
carbs: 169.55g
2162*  961
Tue 3rd: 1480 * 78%
fat: 74.32g
|
protein: 54.57g
|
carbs: 156.64g
2185*  705
Mon 2nd: 560 * 29%
fat: 8.81g
|
protein: 54.77g
|
carbs: 71.00g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.