Celia el xuas's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Wed 27th: 797 * 42%
fat: 35.58g
|
protein: 76.69g
|
carbs: 50.84g
- -
Tue 26th: 1086 * 57%
fat: 64.14g
|
protein: 83.18g
|
carbs: 61.82g
- -
Sat 23rd: 377 * 20%
fat: 9.95g
|
protein: 31.02g
|
carbs: 46.84g
- -
Fri 22nd: 2079 * 109%
fat: 119.36g
|
protein: 97.75g
|
carbs: 172.78g
- -
Thu 21st: 1277 * 67%
fat: 66.84g
|
protein: 120.21g
|
carbs: 56.36g
- -
Wed 20th: 1014 * 53%
fat: 49.04g
|
protein: 105.07g
|
carbs: 46.77g
- -
Tue 19th: 1226 * 65%
fat: 70.21g
|
protein: 107.96g
|
carbs: 41.76g
- -
Mon 18th: 405 * 21%
fat: 14.67g
|
protein: 20.37g
|
carbs: 54.67g
- -
Tue 12th: 1456 * 77%
fat: 45.00g
|
protein: 114.22g
|
carbs: 165.32g
- -
Mon 11th: 715 * 38%
fat: 18.43g
|
protein: 70.58g
|
carbs: 66.34g
- -
April 2015
Tue 21st: 1071 * 56%
fat: 28.20g
|
protein: 119.28g
|
carbs: 100.92g
- -
Sun 12th: 591 * 31%
fat: 12.58g
|
protein: 43.41g
|
carbs: 79.94g
- -
Wed 8th: 785 * 41%
fat: 30.75g
|
protein: 79.59g
|
carbs: 59.39g
- -
Tue 7th: 1507 * 79%
fat: 32.54g
|
protein: 149.58g
|
carbs: 173.98g
- -
Fri 3rd: 1011 * 53%
fat: 42.99g
|
protein: 75.76g
|
carbs: 120.89g
- -
Thu 2nd: 1065 * 56%
fat: 32.83g
|
protein: 100.01g
|
carbs: 93.60g
- -
March 2015
Tue 31st: 1309 * 69%
fat: 43.56g
|
protein: 99.31g
|
carbs: 162.94g
- -
Mon 30th: 1293 * 68%
fat: 32.92g
|
protein: 161.36g
|
carbs: 95.36g
- -
Sat 28th: 755 * 40%
fat: 24.40g
|
protein: 103.52g
|
carbs: 50.60g
- -
Fri 27th: 1261 * 66%
fat: 35.65g
|
protein: 157.93g
|
carbs: 96.66g
- -

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