Crisjin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2013
Sat 13th: 2460 * 123%
fat: 107.09g
|
protein: 88.86g
|
carbs: 316.81g
- -
Fri 12th: 2000 * 100%
fat: 80.83g
|
protein: 69.02g
|
carbs: 277.11g
- -
Thu 11th: 2385 * 119%
fat: 159.73g
|
protein: 98.16g
|
carbs: 169.16g
- -
Wed 10th: 2641 * 132%
fat: 147.28g
|
protein: 107.03g
|
carbs: 246.51g
- -
Tue 9th: 2171 * 109%
fat: 148.37g
|
protein: 115.10g
|
carbs: 97.97g
- -
Mon 8th: 2275 * 114%
fat: 124.96g
|
protein: 101.31g
|
carbs: 218.31g
- -
March 2013
Tue 12th: 2221 * 111%
fat: 100.71g
|
protein: 86.94g
|
carbs: 231.02g
- -
Thu 7th: 2176 * 109%
fat: 82.57g
|
protein: 73.28g
|
carbs: 298.49g
- -
Wed 6th: 1981 * 99%
fat: 59.35g
|
protein: 79.15g
|
carbs: 291.63g
- -
Tue 5th: 2483 124%
fat: 128.80g
|
protein: 123.63g
|
carbs: 211.18g
- -
Fri 1st: 2054 * 103%
fat: 80.09g
|
protein: 84.57g
|
carbs: 218.16g
- -
February 2013
Thu 28th: 3305 * 165%
fat: 154.10g
|
protein: 125.65g
|
carbs: 366.75g
- -
Wed 27th: 1544 * 77%
fat: 67.89g
|
protein: 55.24g
|
carbs: 183.05g
4159*  2615
August 2012
Sat 25th: 1910 * 127%
fat: 113.00g
|
protein: 142.00g
|
carbs: 99.00g
- -
Thu 23rd: 1105 * 74%
fat: 65.00g
|
protein: 37.50g
|
carbs: 91.50g
- -
Fri 10th: 1040 * 69%
fat: 26.50g
|
protein: 50.00g
|
carbs: 144.00g
- -
Thu 9th: 2136 * 142%
fat: 91.53g
|
protein: 52.56g
|
carbs: 285.71g
- -
Wed 8th: 1570 * 105%
fat: 43.49g
|
protein: 45.24g
|
carbs: 253.06g
3894*  2324
Mon 6th: 1530 * 102%
fat: 77.00g
|
protein: 71.50g
|
carbs: 146.00g
- -
Sat 4th: 2066 * 138%
fat: 119.33g
|
protein: 76.48g
|
carbs: 171.35g
3627  1561

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