dolany's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2012
May 2011
Tue 24th: 788 * 44%
fat: 11.38g
|
protein: 28.25g
|
carbs: 148.50g
- -
Mon 23rd: 20 * 1%
fat: 1.50g
|
protein: 0.50g
|
carbs: 1.00g
- -
Sat 21st: 1729 * 96%
fat: 41.50g
|
protein: 106.81g
|
carbs: 157.24g
2796*  1067
Fri 20th: 1725 * 96%
fat: 32.50g
|
protein: 70.85g
|
carbs: 280.10g
2967*  1242
Thu 19th: 1619 * 90%
fat: 24.45g
|
protein: 73.96g
|
carbs: 237.89g
2656*  1037
Wed 18th: 1525 * 85%
fat: 31.11g
|
protein: 71.52g
|
carbs: 235.82g
2870*  1345
Tue 17th: 1994 * 111%
fat: 32.25g
|
protein: 113.14g
|
carbs: 224.02g
3057*  1063
Mon 16th: 1273 * 71%
fat: 16.83g
|
protein: 67.44g
|
carbs: 236.60g
3057*  1784
January 2011
Mon 3rd: 1239 * 69%
fat: 23.38g
|
protein: 71.85g
|
carbs: 196.03g
3229*  1990
October 2010
Wed 13th: 380 * 21%
fat: 7.50g
|
protein: 16.00g
|
carbs: 71.00g
- -
Tue 12th: 1150 * 64%
fat: 34.00g
|
protein: 83.00g
|
carbs: 172.00g
- -
Mon 11th: 1850 * 103%
fat: 45.01g
|
protein: 88.76g
|
carbs: 293.64g
- -
Sun 3rd: 895 * 50%
fat: 25.10g
|
protein: 43.40g
|
carbs: 169.40g
- -
September 2010
Tue 7th: 785 * 44%
fat: 15.50g
|
protein: 32.00g
|
carbs: 159.00g
- -
August 2010
Fri 20th: 1037 * 58%
fat: 26.42g
|
protein: 48.98g
|
carbs: 164.06g
- -
Tue 17th: 933 * 52%
fat: 21.31g
|
protein: 39.62g
|
carbs: 177.29g
- -
Mon 16th: 1491 * 83%
fat: 15.98g
|
protein: 76.43g
|
carbs: 240.75g
- -
Sun 15th: 583 * 32%
fat: 12.99g
|
protein: 29.37g
|
carbs: 92.00g
- -
Sat 14th: 1978 * 110%
fat: 67.63g
|
protein: 56.48g
|
carbs: 242.49g
- -

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