| January 2017 |
| Mon 2nd: |
2113 *
|
64%
|
fat: 64.34g |
| |
protein: 222.19g |
| |
carbs: 149.37g |
|
-
|
-
|
| December 2016 |
| Mon 26th: |
2049 *
|
62%
|
fat: 61.16g |
| |
protein: 230.88g |
| |
carbs: 133.77g |
|
-
|
-
|
| Mon 12th: |
2192 *
|
66%
|
fat: 62.66g |
| |
protein: 235.51g |
| |
carbs: 161.12g |
|
-
|
-
|
| Sat 10th: |
1906 *
|
58%
|
fat: 94.64g |
| |
protein: 239.55g |
| |
carbs: 20.40g |
|
-
|
-
|
| Fri 9th: |
1855 *
|
56%
|
fat: 90.25g |
| |
protein: 236.55g |
| |
carbs: 19.48g |
|
-
|
-
|
| Mon 5th: |
2317 *
|
70%
|
fat: 131.39g |
| |
protein: 260.04g |
| |
carbs: 19.79g |
|
-
|
-
|
| Sun 4th: |
3078 *
|
93%
|
fat: 41.06g |
| |
protein: 208.99g |
| |
carbs: 459.70g |
|
-
|
-
|
| Fri 2nd: |
2334 *
|
71%
|
fat: 64.15g |
| |
protein: 240.15g |
| |
carbs: 188.46g |
|
-
|
-
|
| Thu 1st: |
2334 *
|
71%
|
fat: 64.15g |
| |
protein: 240.15g |
| |
carbs: 188.46g |
|
-
|
-
|
| November 2016 |
| Wed 30th: |
2351 *
|
71%
|
fat: 71.62g |
| |
protein: 251.66g |
| |
carbs: 169.34g |
|
-
|
-
|
| Tue 29th: |
2369 *
|
72%
|
fat: 72.62g |
| |
protein: 241.93g |
| |
carbs: 178.44g |
|
-
|
-
|
| Mon 28th: |
2205 *
|
67%
|
fat: 63.92g |
| |
protein: 237.64g |
| |
carbs: 160.27g |
|
-
|
-
|
| Sun 27th: |
1887 *
|
57%
|
fat: 63.76g |
| |
protein: 222.38g |
| |
carbs: 99.76g |
|
-
|
-
|
| Sat 26th: |
1869 *
|
57%
|
fat: 59.50g |
| |
protein: 218.66g |
| |
carbs: 109.14g |
|
-
|
-
|
| Fri 25th: |
3501 *
|
106%
|
fat: 119.10g |
| |
protein: 206.12g |
| |
carbs: 350.73g |
|
-
|
-
|
| Thu 24th: |
1904 *
|
58%
|
fat: 60.38g |
| |
protein: 217.59g |
| |
carbs: 114.05g |
|
-
|
-
|
| Wed 23rd: |
1909 *
|
58%
|
fat: 51.85g |
| |
protein: 220.48g |
| |
carbs: 131.81g |
|
-
|
-
|
| Tue 22nd: |
2058 *
|
62%
|
fat: 87.68g |
| |
protein: 240.68g |
| |
carbs: 71.69g |
|
-
|
-
|
| Mon 21st: |
1958 *
|
59%
|
fat: 80.14g |
| |
protein: 229.02g |
| |
carbs: 74.72g |
|
-
|
-
|
| Sun 20th: |
2156 *
|
65%
|
fat: 89.65g |
| |
protein: 243.95g |
| |
carbs: 87.69g |
|
-
|
-
|
