| September 2012 |
| Wed 5th: |
860 *
|
60%
|
fat: 35.66g |
| |
protein: 34.24g |
| |
carbs: 109.21g |
|
-
|
-
|
| August 2012 |
| Fri 31st: |
230 *
|
16%
|
fat: 4.50g |
| |
protein: 8.00g |
| |
carbs: 39.00g |
|
-
|
-
|
| Wed 29th: |
130 *
|
9%
|
fat: 1.50g |
| |
protein: 7.00g |
| |
carbs: 22.00g |
|
-
|
-
|
| Thu 2nd: |
351 *
|
25%
|
fat: 10.81g |
| |
protein: 13.08g |
| |
carbs: 54.41g |
|
-
|
-
|
| July 2012 |
| Sun 1st: |
1180 *
|
83%
|
fat: 59.58g |
| |
protein: 40.51g |
| |
carbs: 115.40g |
|
-
|
-
|
| May 2012 |
| Wed 30th: |
726 *
|
51%
|
fat: 9.98g |
| |
protein: 41.82g |
| |
carbs: 123.58g |
|
-
|
-
|
| Tue 29th: |
1945 *
|
136%
|
fat: 117.01g |
| |
protein: 90.97g |
| |
carbs: 135.43g |
|
-
|
-
|
| Mon 28th: |
1682 *
|
118%
|
fat: 74.38g |
| |
protein: 64.73g |
| |
carbs: 193.44g |
|
-
|
-
|
| Sun 27th: |
1569 *
|
110%
|
fat: 98.25g |
| |
protein: 92.34g |
| |
carbs: 92.88g |
|
2000*
|
 431
|
| Sat 26th: |
1427 *
|
100%
|
fat: 64.68g |
| |
protein: 72.87g |
| |
carbs: 136.14g |
|
-
|
-
|
| Wed 23rd: |
806 *
|
56%
|
fat: 33.23g |
| |
protein: 37.57g |
| |
carbs: 91.81g |
|
-
|
-
|
| Tue 22nd: |
1436 *
|
100%
|
fat: 47.39g |
| |
protein: 103.24g |
| |
carbs: 161.16g |
|
-
|
-
|
| Mon 21st: |
1654 *
|
116%
|
fat: 51.21g |
| |
protein: 96.12g |
| |
carbs: 215.43g |
|
1699*
|
45
|
| Sat 19th: |
855 *
|
60%
|
fat: 34.58g |
| |
protein: 59.09g |
| |
carbs: 82.16g |
|
1803*
|
948
|
| Fri 18th: |
1579 *
|
110%
|
fat: 43.14g |
| |
protein: 80.78g |
| |
carbs: 212.60g |
|
1803*
|
224
|
| Wed 16th: |
956 *
|
67%
|
fat: 11.32g |
| |
protein: 34.18g |
| |
carbs: 186.38g |
|
-
|
-
|
| Tue 15th: |
1470 *
|
103%
|
fat: 49.39g |
| |
protein: 80.54g |
| |
carbs: 183.45g |
|
-
|
-
|
| Mon 14th: |
1487 *
|
104%
|
fat: 59.31g |
| |
protein: 105.00g |
| |
carbs: 133.67g |
|
-
|
-
|
| Fri 11th: |
573 *
|
40%
|
fat: 18.06g |
| |
protein: 36.79g |
| |
carbs: 65.52g |
|
1754*
|
1181
|
| Wed 9th: |
1011 *
|
59%
|
fat: 45.75g |
| |
protein: 51.56g |
| |
carbs: 98.36g |
|
-
|
-
|
