Ria7057's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Wed 5th: 1821 * 87%
fat: 92.84g
|
protein: 100.64g
|
carbs: 143.46g
2794*  973
Tue 4th: 1491 * 71%
fat: 78.36g
|
protein: 74.26g
|
carbs: 120.59g
2716*  1225
Mon 3rd: 1704 * 81%
fat: 80.72g
|
protein: 88.26g
|
carbs: 143.92g
2766*  1062
Sun 2nd: 690 * 33%
fat: 39.76g
|
protein: 14.22g
|
carbs: 68.12g
- -
Sat 1st: 1397 * 67%
fat: 71.58g
|
protein: 46.09g
|
carbs: 131.46g
2518*  1121
May 2024
Fri 31st: 1645 * 78%
fat: 67.76g
|
protein: 74.60g
|
carbs: 177.04g
2892*  1247
Thu 30th: 1510 * 72%
fat: 74.37g
|
protein: 81.65g
|
carbs: 130.48g
- -
Wed 29th: 1838 * 88%
fat: 77.43g
|
protein: 53.80g
|
carbs: 225.44g
2698*  860
Tue 28th: 901 * 43%
fat: 52.51g
|
protein: 27.69g
|
carbs: 78.70g
2558*  1657
Mon 27th: 1614 * 77%
fat: 85.65g
|
protein: 60.09g
|
carbs: 156.46g
2892*  1278
Sun 26th: 1935 * 92%
fat: 96.22g
|
protein: 70.32g
|
carbs: 193.13g
- -
Sat 25th: 1660 * 79%
fat: 93.00g
|
protein: 63.04g
|
carbs: 138.61g
2441*  781
Fri 24th: 1284 * 61%
fat: 47.88g
|
protein: 64.02g
|
carbs: 151.67g
2600*  1316
Thu 23rd: 1651 * 79%
fat: 87.36g
|
protein: 44.00g
|
carbs: 171.84g
2708*  1057
Wed 22nd: 1455 * 69%
fat: 69.45g
|
protein: 62.18g
|
carbs: 141.68g
2936*  1481
Tue 21st: 1866 * 89%
fat: 82.91g
|
protein: 60.80g
|
carbs: 213.32g
- -
Mon 20th: 1386 * 66%
fat: 46.40g
|
protein: 65.57g
|
carbs: 153.97g
- -
Sat 18th: 1661 * 79%
fat: 78.28g
|
protein: 64.05g
|
carbs: 151.43g
2620*  959
Fri 17th: 1883 * 90%
fat: 98.06g
|
protein: 71.22g
|
carbs: 179.86g
2711*  828
Thu 16th: 1558 * 74%
fat: 71.70g
|
protein: 64.89g
|
carbs: 159.05g
- -

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