maybe59's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2015
Wed 28th: 923 * 46%
fat: 26.43g
|
protein: 47.05g
|
carbs: 144.60g
3979*  3056
Wed 21st: 1861 * 93%
fat: 87.14g
|
protein: 92.04g
|
carbs: 179.45g
3852*  1991
Tue 20th: 1132 * 57%
fat: 41.14g
|
protein: 50.76g
|
carbs: 148.29g
2486*  1354
Mon 19th: 1068 * 53%
fat: 47.65g
|
protein: 40.81g
|
carbs: 120.13g
3950*  2882
Sun 18th: 1459 * 73%
fat: 43.40g
|
protein: 88.07g
|
carbs: 193.97g
3705*  2246
Sat 17th: 1084 * 54%
fat: 28.36g
|
protein: 54.50g
|
carbs: 156.06g
3470*  2386
Fri 16th: 1121 * 56%
fat: 38.36g
|
protein: 62.41g
|
carbs: 136.40g
3638*  2517
Thu 15th: 2427 * 121%
fat: 39.84g
|
protein: 77.40g
|
carbs: 439.56g
3256*  829
Wed 14th: 1312 * 66%
fat: 60.35g
|
protein: 67.00g
|
carbs: 142.10g
3303*  1991
April 2015
Sun 19th: 888 * 44%
fat: 13.18g
|
protein: 61.50g
|
carbs: 129.70g
2567*  1679
Sat 18th: 783 * 39%
fat: 33.80g
|
protein: 44.55g
|
carbs: 69.87g
2414*  1631
March 2015
Tue 24th: 251 * 13%
fat: 8.38g
|
protein: 7.00g
|
carbs: 39.59g
- -
Mon 23rd: 1350 * 68%
fat: 44.82g
|
protein: 71.88g
|
carbs: 153.85g
- -
Tue 17th: 442 * 22%
fat: 12.30g
|
protein: 26.25g
|
carbs: 58.50g
2743*  2301
Wed 11th: 1269 * 63%
fat: 75.77g
|
protein: 105.58g
|
carbs: 40.22g
- -
Tue 10th: 452 * 23%
fat: 11.20g
|
protein: 22.77g
|
carbs: 67.83g
3544*  3092
Sun 1st: 1395 * 70%
fat: 52.03g
|
protein: 69.56g
|
carbs: 159.27g
2907*  1512
February 2015
Wed 25th: 700 * 35%
fat: 16.92g
|
protein: 64.90g
|
carbs: 70.85g
- -
Tue 24th: 466 * 23%
fat: 10.59g
|
protein: 15.44g
|
carbs: 80.44g
2915*  2449

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