| July 2015 |
| Fri 10th: |
931 *
|
49%
|
fat: 19.50g |
| |
protein: 76.10g |
| |
carbs: 112.95g |
|
-
|
-
|
| Thu 9th: |
1279 *
|
67%
|
fat: 37.06g |
| |
protein: 98.16g |
| |
carbs: 150.58g |
|
-
|
-
|
| Mon 6th: |
1314 *
|
69%
|
fat: 42.41g |
| |
protein: 115.36g |
| |
carbs: 114.29g |
|
-
|
-
|
| Thu 2nd: |
1202 *
|
63%
|
fat: 27.19g |
| |
protein: 102.58g |
| |
carbs: 133.29g |
|
-
|
-
|
| Wed 1st: |
1205 *
|
63%
|
fat: 25.77g |
| |
protein: 152.45g |
| |
carbs: 96.51g |
|
-
|
-
|
| June 2015 |
| Tue 30th: |
424 *
|
22%
|
fat: 14.10g |
| |
protein: 44.95g |
| |
carbs: 29.05g |
|
-
|
-
|
| Mon 29th: |
280 *
|
15%
|
fat: 13.70g |
| |
protein: 11.75g |
| |
carbs: 27.05g |
|
-
|
-
|
| Fri 26th: |
776 *
|
41%
|
fat: 35.75g |
| |
protein: 74.20g |
| |
carbs: 38.50g |
|
-
|
-
|
| Fri 19th: |
198 *
|
10%
|
fat: 3.80g |
| |
protein: 14.40g |
| |
carbs: 24.00g |
|
-
|
-
|
| Thu 18th: |
1550 *
|
82%
|
fat: 53.67g |
| |
protein: 124.41g |
| |
carbs: 152.14g |
|
-
|
-
|
| Wed 17th: |
1451 *
|
76%
|
fat: 40.35g |
| |
protein: 180.30g |
| |
carbs: 95.71g |
|
-
|
-
|
| Tue 16th: |
1110 *
|
58%
|
fat: 24.07g |
| |
protein: 141.07g |
| |
carbs: 84.93g |
|
-
|
-
|
| May 2015 |
| Sun 10th: |
1425 *
|
75%
|
fat: 71.96g |
| |
protein: 81.41g |
| |
carbs: 113.30g |
|
1546*
|
 121
|
| Fri 8th: |
815 *
|
43%
|
fat: 17.33g |
| |
protein: 80.61g |
| |
carbs: 79.88g |
|
-
|
-
|
| Wed 6th: |
987 *
|
52%
|
fat: 18.23g |
| |
protein: 107.92g |
| |
carbs: 96.90g |
|
1680*
|
693
|
| Tue 5th: |
1241 *
|
65%
|
fat: 25.96g |
| |
protein: 100.30g |
| |
carbs: 147.89g |
|
-
|
-
|
| Mon 4th: |
1339 *
|
70%
|
fat: 45.51g |
| |
protein: 106.09g |
| |
carbs: 121.17g |
|
-
|
-
|
| Fri 1st: |
674 *
|
35%
|
fat: 15.32g |
| |
protein: 46.11g |
| |
carbs: 83.81g |
|
-
|
-
|
| April 2015 |
| Thu 30th: |
1338 *
|
70%
|
fat: 41.11g |
| |
protein: 103.54g |
| |
carbs: 136.95g |
|
1719*
|
381
|
| Wed 29th: |
970 *
|
51%
|
fat: 14.10g |
| |
protein: 51.68g |
| |
carbs: 161.13g |
|
1335*
|
365
|
