dgoldfarb82's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2021
Tue 2nd: 667 * 44%
fat: 51.97g
|
protein: 35.09g
|
carbs: 22.12g
1597*  930
Mon 1st: 1534 * 102%
fat: 71.16g
|
protein: 66.13g
|
carbs: 170.73g
1707*  173
February 2021
Sun 28th: 1502 * 100%
fat: 82.69g
|
protein: 75.78g
|
carbs: 127.76g
- -
Sat 27th: 1422 * 95%
fat: 62.91g
|
protein: 98.67g
|
carbs: 122.77g
- -
Fri 26th: 1643 * 110%
fat: 65.16g
|
protein: 101.85g
|
carbs: 170.75g
- -
Thu 25th: 967 * 64%
fat: 37.17g
|
protein: 51.50g
|
carbs: 109.47g
1493*  526
Wed 24th: 2006 * 134%
fat: 95.99g
|
protein: 97.32g
|
carbs: 201.96g
1383*  623
Tue 23rd: 2004 * 134%
fat: 97.30g
|
protein: 98.44g
|
carbs: 197.86g
1593*  411
Mon 22nd: 1590 * 106%
fat: 76.95g
|
protein: 81.79g
|
carbs: 154.54g
1516*  74
Sun 21st: 1622 * 108%
fat: 75.03g
|
protein: 92.08g
|
carbs: 153.55g
1674*  52
Sat 20th: 1078 * 72%
fat: 37.22g
|
protein: 85.19g
|
carbs: 104.10g
1597*  519
Fri 19th: 1498 * 100%
fat: 62.58g
|
protein: 111.82g
|
carbs: 130.10g
1597*  99
Thu 18th: 1182 * 79%
fat: 57.49g
|
protein: 55.17g
|
carbs: 121.94g
1782*  600
Wed 17th: 1922 * 128%
fat: 97.36g
|
protein: 100.36g
|
carbs: 176.15g
- -
Tue 16th: 1652 * 110%
fat: 74.27g
|
protein: 108.68g
|
carbs: 151.19g
1431*  221
Mon 15th: 1639 * 109%
fat: 67.96g
|
protein: 113.47g
|
carbs: 152.33g
1711*  72
Sun 14th: 2078 * 139%
fat: 103.84g
|
protein: 100.77g
|
carbs: 200.99g
- -
Sat 13th: 1392 * 93%
fat: 65.81g
|
protein: 95.49g
|
carbs: 113.79g
- -
Fri 12th: 2317 * 154%
fat: 113.12g
|
protein: 131.46g
|
carbs: 209.22g
- -
Thu 11th: 2019 * 135%
fat: 94.47g
|
protein: 100.53g
|
carbs: 204.41g
1439*  580

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