Debrakhir's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2016
Fri 15th: 357 * 30%
fat: 25.68g
|
protein: 25.45g
|
carbs: 5.76g
- -
June 2015
Sun 21st: 1695 * 141%
fat: 118.27g
|
protein: 108.92g
|
carbs: 18.66g
- -
June 2014
Sat 7th: 367 * 31%
fat: 29.13g
|
protein: 20.81g
|
carbs: 12.21g
- -
March 2014
Mon 31st: 926 * 77%
fat: 61.76g
|
protein: 29.06g
|
carbs: 71.50g
- -
Mon 24th: - - 2447* -
Tue 18th: 430 * 36%
fat: 31.09g
|
protein: 19.04g
|
carbs: 20.31g
- -
Sun 16th: 1108 * 92%
fat: 59.36g
|
protein: 48.70g
|
carbs: 102.22g
- -
Sat 15th: 928 * 77%
fat: 48.09g
|
protein: 31.14g
|
carbs: 67.00g
- -
Fri 14th: 1795 * 150%
fat: 46.51g
|
protein: 87.58g
|
carbs: 135.31g
2401*  606
Thu 13th: 1579 * 132%
fat: 51.15g
|
protein: 50.56g
|
carbs: 134.69g
2338*  759
Tue 11th: 123 * 10%
fat: 0.00g
|
protein: 0.10g
|
carbs: 3.69g
- -
Mon 10th: 1347 * 112%
fat: 47.18g
|
protein: 51.42g
|
carbs: 145.25g
- -
Sun 9th: 920 * 77%
fat: 48.28g
|
protein: 36.30g
|
carbs: 91.28g
2434*  1514
Sat 8th: 494 * 41%
fat: 27.76g
|
protein: 41.74g
|
carbs: 21.93g
2340*  1846
Fri 7th: 1388 * 116%
fat: 56.46g
|
protein: 45.99g
|
carbs: 121.22g
2400*  1012
Thu 6th: - - 2419* -
Wed 5th: 290 * 24%
fat: 17.00g
|
protein: 10.00g
|
carbs: 25.00g
- -
Sat 1st: 1259 * 105%
fat: 50.86g
|
protein: 60.44g
|
carbs: 154.39g
2522*  1263
February 2014
Fri 28th: 1191 * 99%
fat: 35.15g
|
protein: 49.87g
|
carbs: 170.66g
2370*  1179
Thu 27th: 1177 * 98%
fat: 53.68g
|
protein: 65.17g
|
carbs: 107.88g
2450*  1273
Tue 25th: 1218 * 102%
fat: 74.32g
|
protein: 75.15g
|
carbs: 65.34g
2334*  1116
Mon 24th: 1225 * 102%
fat: 50.34g
|
protein: 78.58g
|
carbs: 95.58g
2440*  1215

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