| December 2021 |
| Fri 17th: |
856 *
|
54%
|
fat: 62.37g |
| |
protein: 41.53g |
| |
carbs: 32.62g |
|
-
|
-
|
| Thu 16th: |
1391 *
|
87%
|
fat: 88.47g |
| |
protein: 87.49g |
| |
carbs: 62.36g |
|
-
|
-
|
| Wed 15th: |
1169 *
|
73%
|
fat: 73.04g |
| |
protein: 70.81g |
| |
carbs: 54.65g |
|
-
|
-
|
| Tue 14th: |
1387 *
|
87%
|
fat: 81.12g |
| |
protein: 68.86g |
| |
carbs: 92.24g |
|
-
|
-
|
| Mon 13th: |
1258 *
|
79%
|
fat: 86.63g |
| |
protein: 64.16g |
| |
carbs: 56.88g |
|
-
|
-
|
| Fri 3rd: |
1005 *
|
63%
|
fat: 55.66g |
| |
protein: 55.50g |
| |
carbs: 74.02g |
|
-
|
-
|
| Thu 2nd: |
731 *
|
46%
|
fat: 35.53g |
| |
protein: 41.26g |
| |
carbs: 56.90g |
|
-
|
-
|
| Wed 1st: |
1076 *
|
67%
|
fat: 59.42g |
| |
protein: 73.31g |
| |
carbs: 59.87g |
|
-
|
-
|
| November 2021 |
| Tue 30th: |
1115 *
|
70%
|
fat: 53.86g |
| |
protein: 77.11g |
| |
carbs: 75.42g |
|
-
|
-
|
| Wed 10th: |
1157 *
|
72%
|
fat: 70.92g |
| |
protein: 63.97g |
| |
carbs: 65.36g |
|
-
|
-
|
| Tue 9th: |
1016 *
|
64%
|
fat: 55.82g |
| |
protein: 59.46g |
| |
carbs: 65.37g |
|
-
|
-
|
| Mon 8th: |
964 *
|
60%
|
fat: 65.02g |
| |
protein: 54.38g |
| |
carbs: 39.24g |
|
-
|
-
|
| October 2021 |
| Fri 29th: |
1048 *
|
58%
|
fat: 52.23g |
| |
protein: 49.75g |
| |
carbs: 90.92g |
|
-
|
-
|
| February 2021 |
| Tue 9th: |
437 *
|
24%
|
fat: 36.88g |
| |
protein: 7.59g |
| |
carbs: 18.96g |
|
-
|
-
|
| Mon 8th: |
1394 *
|
77%
|
fat: 78.27g |
| |
protein: 82.05g |
| |
carbs: 91.33g |
|
-
|
-
|
| Thu 4th: |
1309 *
|
73%
|
fat: 72.71g |
| |
protein: 63.53g |
| |
carbs: 106.29g |
|
-
|
-
|
| Wed 3rd: |
1437 *
|
80%
|
fat: 92.73g |
| |
protein: 72.10g |
| |
carbs: 85.29g |
|
-
|
-
|
| Tue 2nd: |
1388 *
|
77%
|
fat: 76.46g |
| |
protein: 73.87g |
| |
carbs: 99.45g |
|
-
|
-
|
| Mon 1st: |
1114 *
|
62%
|
fat: 68.90g |
| |
protein: 64.60g |
| |
carbs: 69.74g |
|
-
|
-
|
| January 2021 |
| Sun 31st: |
656 *
|
36%
|
fat: 39.61g |
| |
protein: 40.51g |
| |
carbs: 38.30g |
|
-
|
-
|
