| March 2014 |
| Mon 10th: |
560 *
|
22%
|
fat: 15.00g |
| |
protein: 31.00g |
| |
carbs: 77.00g |
|
-
|
-
|
| Mon 3rd: |
460 *
|
18%
|
fat: 8.00g |
| |
protein: 37.00g |
| |
carbs: 57.00g |
|
-
|
-
|
| February 2014 |
| Tue 25th: |
560 *
|
22%
|
fat: 15.00g |
| |
protein: 31.00g |
| |
carbs: 77.00g |
|
-
|
-
|
| Mon 24th: |
160 *
|
6%
|
fat: 2.00g |
| |
protein: 17.00g |
| |
carbs: 17.00g |
|
-
|
-
|
| Mon 17th: |
530 *
|
20%
|
fat: 16.00g |
| |
protein: 44.00g |
| |
carbs: 52.00g |
|
-
|
-
|
| Thu 13th: |
400 *
|
15%
|
fat: 6.00g |
| |
protein: 27.00g |
| |
carbs: 59.00g |
|
-
|
-
|
| Wed 12th: |
600 *
|
23%
|
fat: 17.50g |
| |
protein: 36.00g |
| |
carbs: 77.00g |
|
-
|
-
|
| Tue 11th: |
1285 *
|
49%
|
fat: 68.50g |
| |
protein: 41.00g |
| |
carbs: 142.00g |
|
-
|
-
|
| Mon 10th: |
1160 *
|
45%
|
fat: 44.00g |
| |
protein: 47.00g |
| |
carbs: 153.00g |
|
-
|
-
|
| Fri 7th: |
540 *
|
21%
|
fat: 15.00g |
| |
protein: 50.00g |
| |
carbs: 55.00g |
|
-
|
-
|
| Thu 6th: |
550 *
|
21%
|
fat: 10.00g |
| |
protein: 39.00g |
| |
carbs: 77.00g |
|
-
|
-
|
| Wed 5th: |
1270 *
|
49%
|
fat: 39.00g |
| |
protein: 52.00g |
| |
carbs: 191.00g |
|
-
|
-
|
| Tue 4th: |
1400 *
|
54%
|
fat: 66.75g |
| |
protein: 92.12g |
| |
carbs: 113.72g |
|
-
|
-
|
| Mon 3rd: |
1262 *
|
49%
|
fat: 23.99g |
| |
protein: 87.17g |
| |
carbs: 180.33g |
|
-
|
-
|
| Sun 2nd: |
220 *
|
8%
|
fat: 9.00g |
| |
protein: 32.00g |
| |
carbs: 4.00g |
|
-
|
-
|
| October 2012 |
| Tue 30th: |
510 *
|
20%
|
fat: 15.00g |
| |
protein: 52.00g |
| |
carbs: 44.00g |
|
-
|
-
|
| Mon 29th: |
1170 *
|
45%
|
fat: 38.50g |
| |
protein: 91.00g |
| |
carbs: 120.00g |
|
-
|
-
|
| Mon 22nd: |
1040 *
|
40%
|
fat: 27.00g |
| |
protein: 76.00g |
| |
carbs: 117.00g |
|
-
|
-
|
| September 2012 |
| Mon 17th: |
510 *
|
20%
|
fat: 15.00g |
| |
protein: 52.00g |
| |
carbs: 44.00g |
|
-
|
-
|
| Wed 12th: |
825 *
|
32%
|
fat: 28.25g |
| |
protein: 71.00g |
| |
carbs: 74.50g |
|
-
|
-
|
