| March 2015 |
| Mon 30th: |
1320 *
|
63%
|
fat: 85.70g |
| |
protein: 80.67g |
| |
carbs: 63.40g |
|
-
|
-
|
| Sun 29th: |
1205 *
|
57%
|
fat: 83.88g |
| |
protein: 76.14g |
| |
carbs: 35.97g |
|
-
|
-
|
| Sat 28th: |
1466 *
|
70%
|
fat: 76.48g |
| |
protein: 101.95g |
| |
carbs: 85.07g |
|
-
|
-
|
| Wed 25th: |
1423 *
|
68%
|
fat: 81.92g |
| |
protein: 107.91g |
| |
carbs: 64.28g |
|
-
|
-
|
| Tue 24th: |
1369 *
|
65%
|
fat: 84.99g |
| |
protein: 81.30g |
| |
carbs: 71.41g |
|
-
|
-
|
| Mon 23rd: |
1359 *
|
65%
|
fat: 72.08g |
| |
protein: 125.55g |
| |
carbs: 60.21g |
|
-
|
-
|
| Sun 22nd: |
1575 *
|
75%
|
fat: 84.25g |
| |
protein: 70.88g |
| |
carbs: 144.90g |
|
-
|
-
|
| Sun 15th: |
1311 *
|
62%
|
fat: 84.64g |
| |
protein: 75.18g |
| |
carbs: 71.89g |
|
-
|
-
|
| Mon 9th: |
1443
|
69%
|
fat: 96.64g |
| |
protein: 92.15g |
| |
carbs: 68.35g |
|
-
|
-
|
| Sun 8th: |
1441 *
|
69%
|
fat: 80.43g |
| |
protein: 120.35g |
| |
carbs: 51.93g |
|
-
|
-
|
| Sat 7th: |
1607
|
77%
|
fat: 96.12g |
| |
protein: 114.08g |
| |
carbs: 70.48g |
|
-
|
-
|
| Mon 2nd: |
947 *
|
45%
|
fat: 58.97g |
| |
protein: 67.76g |
| |
carbs: 36.46g |
|
-
|
-
|
| Sun 1st: |
1288 *
|
61%
|
fat: 71.27g |
| |
protein: 87.11g |
| |
carbs: 66.22g |
|
-
|
-
|
| February 2015 |
| Sat 28th: |
1576 *
|
75%
|
fat: 113.21g |
| |
protein: 75.19g |
| |
carbs: 68.18g |
|
3366*
|
 1790
|
| Thu 26th: |
1579 *
|
75%
|
fat: 110.15g |
| |
protein: 92.89g |
| |
carbs: 59.33g |
|
-
|
-
|
| Sun 22nd: |
955 *
|
45%
|
fat: 60.22g |
| |
protein: 68.74g |
| |
carbs: 32.11g |
|
2801*
|
1846
|
| Sat 21st: |
1232 *
|
59%
|
fat: 85.86g |
| |
protein: 69.04g |
| |
carbs: 59.68g |
|
-
|
-
|
