judy4leafs's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Fri 6th: 577 * 35%
fat: 23.60g
|
protein: 59.85g
|
carbs: 32.19g
1570*  993
Thu 5th: 868 * 53%
fat: 32.39g
|
protein: 96.66g
|
carbs: 42.07g
2241*  1373
Wed 4th: 534 * 32%
fat: 20.75g
|
protein: 46.45g
|
carbs: 34.82g
- -
Tue 3rd: 513 * 31%
fat: 18.88g
|
protein: 41.00g
|
carbs: 43.75g
1554*  1041
Mon 2nd: 1224 * 74%
fat: 54.98g
|
protein: 102.75g
|
carbs: 78.01g
2178*  954
Sun 1st: 718 * 44%
fat: 30.38g
|
protein: 67.37g
|
carbs: 38.75g
- -
February 2015
Sat 28th: 317 * 19%
fat: 13.53g
|
protein: 37.25g
|
carbs: 11.60g
1554*  1237
Fri 27th: 1465 * 89%
fat: 50.92g
|
protein: 86.76g
|
carbs: 135.37g
2241*  776
Thu 26th: 990 * 60%
fat: 37.44g
|
protein: 105.14g
|
carbs: 49.00g
- -
Wed 25th: 1098 * 67%
fat: 51.94g
|
protein: 91.77g
|
carbs: 59.66g
1554*  456
Tue 24th: 1249 * 76%
fat: 56.84g
|
protein: 98.07g
|
carbs: 83.49g
2011*  762
Mon 23rd: 967 * 59%
fat: 35.72g
|
protein: 96.73g
|
carbs: 59.30g
1569*  602

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