Fabi Mombaque's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2023
Thu 29th: 336 * 34%
fat: 18.11g
|
protein: 15.91g
|
carbs: 24.41g
2240*  1904
Tue 27th: 207 * 21%
fat: 7.82g
|
protein: 20.69g
|
carbs: 13.73g
2249*  2042
Thu 22nd: 833 * 83%
fat: 39.06g
|
protein: 36.43g
|
carbs: 87.10g
- -
March 2023
Mon 20th: 437 * 44%
fat: 12.82g
|
protein: 12.15g
|
carbs: 67.95g
- -
February 2023
Wed 15th: 455 * 46%
fat: 18.78g
|
protein: 25.16g
|
carbs: 46.09g
- -
Tue 14th: 772 * 77%
fat: 19.28g
|
protein: 45.77g
|
carbs: 104.02g
- -
August 2021
Sat 21st: 765 * 76%
fat: 14.91g
|
protein: 66.81g
|
carbs: 93.71g
1843*  1078
May 2021
Wed 12th: - - 2539* -
Sun 9th: 750 * 75%
fat: 15.02g
|
protein: 73.40g
|
carbs: 78.81g
2031*  1281
April 2021
Sun 4th: 48 * 5%
fat: 0.00g
|
protein: 4.30g
|
carbs: 7.80g
2188*  2140
March 2021
Thu 11th: 566 * 57%
fat: 7.02g
|
protein: 52.81g
|
carbs: 73.17g
2359*  1793
Tue 9th: 690 * 69%
fat: 14.92g
|
protein: 68.20g
|
carbs: 69.71g
2365*  1675
Fri 5th: 547 * 55%
fat: 11.60g
|
protein: 46.11g
|
carbs: 67.49g
2376*  1829
July 2020
Thu 23rd: 1039 * 87%
fat: 23.67g
|
protein: 36.43g
|
carbs: 169.37g
2384*  1345
May 2018
Thu 3rd: 750 * 62%
fat: 36.71g
|
protein: 45.98g
|
carbs: 60.92g
2679*  1929
December 2017
Tue 5th: 236 * 20%
fat: 7.38g
|
protein: 11.30g
|
carbs: 32.23g
- -
October 2017
Tue 10th: - - 2702* -
Fri 6th: 803 * 67%
fat: 34.04g
|
protein: 50.49g
|
carbs: 74.97g
2716*  1913
August 2017
Wed 2nd: 135 * 11%
fat: 2.12g
|
protein: 1.77g
|
carbs: 29.13g
3016*  2881
June 2017
Tue 20th: 925 * 77%
fat: 38.42g
|
protein: 51.22g
|
carbs: 94.39g
2583*  1658
Mon 19th: 1358 * 113%
fat: 37.83g
|
protein: 75.34g
|
carbs: 186.50g
2719*  1361
April 2017
Mon 3rd: 301 * 30%
fat: 1.94g
|
protein: 8.87g
|
carbs: 64.86g
- -

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