chazdarknight's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2021
Tue 19th: 365 * 20%
fat: 7.00g
|
protein: 12.00g
|
carbs: 66.00g
- -
July 2020
Fri 3rd: 5270 * 285%
fat: 160.88g
|
protein: 73.12g
|
carbs: 942.28g
- -
November 2018
Mon 19th: 1444 * 78%
fat: 76.39g
|
protein: 37.39g
|
carbs: 168.89g
- -
Sat 17th: 1992 * 108%
fat: 80.24g
|
protein: 60.83g
|
carbs: 259.13g
- -
Fri 16th: 1535 * 83%
fat: 57.95g
|
protein: 39.98g
|
carbs: 219.55g
2030*  495
April 2018
Mon 23rd: 717 * 39%
fat: 24.17g
|
protein: 12.01g
|
carbs: 114.96g
- -
Mon 9th: 1339 * 72%
fat: 51.61g
|
protein: 35.31g
|
carbs: 189.42g
- -
Sun 1st: 943 * 51%
fat: 23.88g
|
protein: 9.72g
|
carbs: 172.62g
- -
March 2018
Sat 31st: 1063 * 57%
fat: 57.05g
|
protein: 26.13g
|
carbs: 113.42g
- -
Fri 30th: 1894 * 102%
fat: 64.49g
|
protein: 50.19g
|
carbs: 286.15g
- -
Thu 29th: 2027 * 110%
fat: 79.87g
|
protein: 102.17g
|
carbs: 237.02g
2196*  169
Wed 28th: 1581 * 85%
fat: 35.29g
|
protein: 45.36g
|
carbs: 276.16g
2299*  718
Tue 27th: 573 * 31%
fat: 4.50g
|
protein: 19.25g
|
carbs: 116.34g
- -
June 2017
Tue 27th: 885 * 52%
fat: 36.84g
|
protein: 15.85g
|
carbs: 119.41g
- -
Wed 7th: 407 * 24%
fat: 11.50g
|
protein: 17.00g
|
carbs: 59.00g
- -
Tue 6th: 1658 * 98%
fat: 48.25g
|
protein: 45.52g
|
carbs: 255.85g
2043*  385
May 2015
Tue 26th: 2389 * 117%
fat: 75.80g
|
protein: 98.10g
|
carbs: 323.18g
- -
Sun 24th: 2794 * 137%
fat: 89.41g
|
protein: 61.83g
|
carbs: 436.50g
- -
Sat 23rd: 966 * 47%
fat: 46.28g
|
protein: 31.80g
|
carbs: 98.33g
- -
Tue 5th: 2045 * 100%
fat: 80.18g
|
protein: 74.77g
|
carbs: 262.96g
- -

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