addowow's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Wed 22nd: 1264 * -
fat: 44.93g
|
protein: 141.42g
|
carbs: 92.81g
- -
Mon 20th: 1368 * -
fat: 55.89g
|
protein: 154.68g
|
carbs: 73.41g
- -
Fri 17th: 1265 * -
fat: 24.34g
|
protein: 151.39g
|
carbs: 120.28g
- -
Thu 16th: 1545 * -
fat: 41.58g
|
protein: 183.63g
|
carbs: 129.30g
- -
Wed 15th: 1460 * -
fat: 34.53g
|
protein: 187.19g
|
carbs: 109.30g
- -
Tue 14th: 1467 * -
fat: 58.52g
|
protein: 180.85g
|
carbs: 58.07g
- -
Mon 13th: 1217 * -
fat: 40.35g
|
protein: 159.63g
|
carbs: 64.34g
- -
Fri 10th: 1656 * -
fat: 65.16g
|
protein: 178.39g
|
carbs: 102.60g
- -
Thu 9th: 1577 * -
fat: 49.17g
|
protein: 193.35g
|
carbs: 102.39g
- -
Wed 8th: 1576 * -
fat: 62.27g
|
protein: 181.40g
|
carbs: 81.36g
- -
Tue 7th: 1668 * -
fat: 74.97g
|
protein: 171.33g
|
carbs: 89.13g
- -
Mon 6th: 1521 * -
fat: 65.03g
|
protein: 158.75g
|
carbs: 88.36g
- -
Fri 3rd: 1521 * -
fat: 65.03g
|
protein: 158.75g
|
carbs: 88.36g
- -
Thu 2nd: 1521 * -
fat: 65.03g
|
protein: 158.75g
|
carbs: 88.36g
- -
Wed 1st: 1386 * -
fat: 52.85g
|
protein: 151.91g
|
carbs: 84.41g
- -
April 2024
Tue 30th: 1521 * -
fat: 65.03g
|
protein: 158.75g
|
carbs: 88.36g
- -
Mon 29th: 1064 * -
fat: 27.85g
|
protein: 131.91g
|
carbs: 83.41g
- -
Fri 26th: 1521 * -
fat: 65.03g
|
protein: 158.75g
|
carbs: 88.36g
- -
Thu 25th: 1521 * -
fat: 65.03g
|
protein: 158.75g
|
carbs: 88.36g
- -
Wed 24th: 1273 * -
fat: 49.03g
|
protein: 150.04g
|
carbs: 63.96g
- -

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