nenalynne's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2012
March 2010
Fri 12th: 574 * 38%
fat: 13.15g
|
protein: 35.20g
|
carbs: 78.82g
- -
Thu 11th: 816 * 54%
fat: 22.51g
|
protein: 40.84g
|
carbs: 115.04g
- -
Mon 8th: 305 * 20%
fat: 10.39g
|
protein: 2.29g
|
carbs: 52.95g
1446*  1141
Wed 3rd: 861 * 57%
fat: 25.40g
|
protein: 33.96g
|
carbs: 130.86g
1456*  595
February 2010
Thu 25th: 1037 * 69%
fat: 32.64g
|
protein: 32.82g
|
carbs: 160.09g
1568*  531
Wed 24th: 450 * 30%
fat: 23.28g
|
protein: 11.34g
|
carbs: 57.49g
- -
Tue 23rd: 957 * 64%
fat: 42.64g
|
protein: 28.79g
|
carbs: 122.12g
- -
Mon 22nd: 520 * 35%
fat: 13.50g
|
protein: 21.20g
|
carbs: 78.00g
- -
Thu 18th: 1298 * 87%
fat: 22.43g
|
protein: 42.99g
|
carbs: 234.40g
1598*  300
Wed 17th: 1632 * 109%
fat: 46.33g
|
protein: 111.41g
|
carbs: 195.61g
1907*  275
Tue 16th: 1915 * 128%
fat: 65.88g
|
protein: 148.92g
|
carbs: 180.42g
1838*  77
Sat 13th: 166 * 11%
fat: 4.20g
|
protein: 11.00g
|
carbs: 26.00g
2150*  1984
Fri 12th: 1010 * 67%
fat: 40.33g
|
protein: 49.10g
|
carbs: 126.07g
1606*  596
Thu 11th: 1595 * 106%
fat: 37.76g
|
protein: 77.09g
|
carbs: 242.43g
1707*  112
Wed 10th: 1170 * 78%
fat: 59.83g
|
protein: 45.60g
|
carbs: 123.07g
1742*  572
Tue 9th: 1278 * 85%
fat: 28.22g
|
protein: 83.82g
|
carbs: 170.54g
1648*  370
Mon 8th: - - 2539* -
Sat 6th: 1472 * 98%
fat: 53.24g
|
protein: 94.36g
|
carbs: 150.19g
3265*  1793
Fri 5th: 1748 * 117%
fat: 56.38g
|
protein: 39.92g
|
carbs: 229.44g
1522*  226
Thu 4th: 928 * 62%
fat: 24.71g
|
protein: 36.88g
|
carbs: 140.55g
1529*  601

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