codyjamesmclaughlin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2015
Mon 29th: 1530 * 57%
fat: 68.27g
|
protein: 91.41g
|
carbs: 131.43g
- -
May 2015
Tue 26th: 2429 * 90%
fat: 73.52g
|
protein: 68.53g
|
carbs: 367.90g
- -
Mon 25th: 1636 * 61%
fat: 40.34g
|
protein: 114.16g
|
carbs: 195.88g
- -
Tue 12th: 1727 * 64%
fat: 75.69g
|
protein: 94.15g
|
carbs: 165.77g
- -
Mon 11th: 1691 * 63%
fat: 64.74g
|
protein: 51.80g
|
carbs: 216.84g
- -
Wed 6th: 1848 * 68%
fat: 88.52g
|
protein: 88.26g
|
carbs: 173.45g
- -
Tue 5th: 1214 * 45%
fat: 49.29g
|
protein: 47.41g
|
carbs: 139.67g
- -
Mon 4th: 1090 * 40%
fat: 39.42g
|
protein: 59.65g
|
carbs: 122.44g
2341*  1251
April 2015
Mon 20th: 1521 * 56%
fat: 63.15g
|
protein: 52.44g
|
carbs: 185.45g
2201*  680
March 2015
Thu 19th: 332 * 12%
fat: 16.68g
|
protein: 18.09g
|
carbs: 26.70g
- -
Thu 5th: 1326 * 49%
fat: 58.06g
|
protein: 72.16g
|
carbs: 124.37g
2243*  917
Wed 4th: 1061 * 39%
fat: 37.11g
|
protein: 54.68g
|
carbs: 124.33g
- -
Tue 3rd: 2069 * 77%
fat: 103.11g
|
protein: 84.46g
|
carbs: 204.95g
2978*  909
Mon 2nd: 2800 * 104%
fat: 135.61g
|
protein: 114.62g
|
carbs: 279.63g
- -
Sun 1st: 474 * 18%
fat: 13.72g
|
protein: 40.80g
|
carbs: 45.21g
- -
February 2015
Sat 28th: 2140 * 79%
fat: 92.99g
|
protein: 68.07g
|
carbs: 256.51g
- -
Wed 25th: 1494 * 55%
fat: 46.69g
|
protein: 83.91g
|
carbs: 176.60g
- -
Tue 24th: 1400 * 47%
fat: 42.24g
|
protein: 42.05g
|
carbs: 209.31g
- -
Mon 23rd: 1948 * 65%
fat: 82.05g
|
protein: 89.64g
|
carbs: 210.80g
- -
Wed 18th: 696 * 23%
fat: 31.14g
|
protein: 24.70g
|
carbs: 78.30g
2831*  2135

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