janaya324's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2016
Tue 5th: 828 * 32%
fat: 58.41g
|
protein: 61.74g
|
carbs: 11.12g
- -
February 2016
Thu 18th: 330 * 13%
fat: 9.00g
|
protein: 7.00g
|
carbs: 51.50g
- -
August 2015
Mon 24th: 560 * 22%
fat: 37.91g
|
protein: 39.87g
|
carbs: 15.16g
- -
Fri 21st: 799 * 31%
fat: 39.60g
|
protein: 44.42g
|
carbs: 80.43g
- -
March 2015
Sun 15th: 657 * 25%
fat: 50.94g
|
protein: 28.58g
|
carbs: 15.77g
- -
Sat 14th: 1073 * 41%
fat: 78.23g
|
protein: 61.26g
|
carbs: 32.47g
- -
Fri 13th: 302 * 12%
fat: 13.69g
|
protein: 28.09g
|
carbs: 22.04g
- -
Thu 12th: 1534 * 59%
fat: 115.42g
|
protein: 92.42g
|
carbs: 28.37g
- -
Wed 11th: 900 * 35%
fat: 60.33g
|
protein: 52.02g
|
carbs: 34.76g
- -
February 2015
Sun 22nd: 577 * 22%
fat: 44.94g
|
protein: 22.58g
|
carbs: 15.77g
- -
Thu 19th: 967 * 37%
fat: 37.39g
|
protein: 44.78g
|
carbs: 111.13g
- -
Wed 18th: 1397 * 54%
fat: 71.31g
|
protein: 49.65g
|
carbs: 121.05g
- -

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