JAVIERC888's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2012
Sun 20th: 481 * 19%
fat: 2.97g
|
protein: 12.12g
|
carbs: 111.00g
- -
November 2011
Tue 15th: 636 * 25%
fat: 6.34g
|
protein: 10.16g
|
carbs: 141.05g
2434*  1798
Mon 14th: 1375 * 55%
fat: 66.32g
|
protein: 37.57g
|
carbs: 163.02g
2638*  1263
Sun 13th: - - 2415* -
Sat 12th: 933 * 37%
fat: 20.63g
|
protein: 20.05g
|
carbs: 178.70g
2415*  1482
Fri 11th: 2434 * 97%
fat: 85.46g
|
protein: 59.55g
|
carbs: 301.00g
2436*  2
Thu 10th: 2036 * 81%
fat: 63.48g
|
protein: 59.52g
|
carbs: 240.83g
2423*  387
Wed 9th: 2161 * 86%
fat: 81.94g
|
protein: 67.85g
|
carbs: 260.62g
2414*  253
Tue 8th: 2351 * 94%
fat: 76.03g
|
protein: 140.14g
|
carbs: 281.95g
2414*  63
Mon 7th: 1650 * 66%
fat: 72.37g
|
protein: 41.67g
|
carbs: 189.50g
- -
Sun 6th: 2771 * 111%
fat: 62.46g
|
protein: 50.93g
|
carbs: 265.78g
- -
Sat 5th: 1222 * 49%
fat: 54.23g
|
protein: 52.34g
|
carbs: 112.29g
2389*  1167
Fri 4th: 2317 * 93%
fat: 113.64g
|
protein: 72.35g
|
carbs: 275.00g
2618*  301
Thu 3rd: 2866 * 115%
fat: 108.84g
|
protein: 127.90g
|
carbs: 342.58g
2436*  430
Wed 2nd: 2131 * 85%
fat: 49.74g
|
protein: 27.69g
|
carbs: 335.66g
2718*  587
Tue 1st: 3471 * 139%
fat: 98.29g
|
protein: 81.79g
|
carbs: 360.40g
2614*  857
October 2011
Mon 31st: 2441 * 98%
fat: 26.75g
|
protein: 41.86g
|
carbs: 275.05g
2398*  43
Sun 30th: 2035 * 81%
fat: 102.06g
|
protein: 70.77g
|
carbs: 202.50g
2378*  343
Sat 29th: 2861 * 114%
fat: 108.62g
|
protein: 80.52g
|
carbs: 340.96g
2411*  450
Fri 28th: 3051 * 122%
fat: 126.96g
|
protein: 90.38g
|
carbs: 324.17g
2410*  641
Thu 27th: 1889 * 76%
fat: 77.87g
|
protein: 58.21g
|
carbs: 252.06g
2693*  804

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