brenda cowley's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Fri 8th: 1492 * 93%
fat: 35.80g
|
protein: 67.28g
|
carbs: 228.08g
1710*  218
Thu 7th: 1321 * 83%
fat: 52.40g
|
protein: 44.58g
|
carbs: 169.81g
- -
Wed 6th: 1772 * 111%
fat: 31.63g
|
protein: 72.84g
|
carbs: 293.98g
- -
Tue 5th: 1353 * 85%
fat: 33.93g
|
protein: 56.60g
|
carbs: 199.32g
- -
Mon 4th: 1664 * 104%
fat: 55.02g
|
protein: 62.60g
|
carbs: 201.16g
- -
Sun 3rd: 1445 * 90%
fat: 52.79g
|
protein: 63.71g
|
carbs: 152.90g
- -
Sat 2nd: 1527 * 95%
fat: 63.00g
|
protein: 64.66g
|
carbs: 166.42g
- -
Fri 1st: 1228 * 77%
fat: 37.41g
|
protein: 72.19g
|
carbs: 150.97g
2297*  1069
April 2015
Tue 28th: 1572 * 98%
fat: 47.43g
|
protein: 61.47g
|
carbs: 226.82g
- -
Sun 12th: 1033 * 65%
fat: 33.14g
|
protein: 57.09g
|
carbs: 132.68g
- -
Sat 11th: 523 * 33%
fat: 18.83g
|
protein: 17.14g
|
carbs: 72.89g
- -
Fri 10th: 1496 * 94%
fat: 36.38g
|
protein: 39.93g
|
carbs: 241.99g
1608*  112
Thu 9th: 1722 * 108%
fat: 50.68g
|
protein: 56.05g
|
carbs: 255.64g
- -
Wed 8th: 1322 * 83%
fat: 41.92g
|
protein: 69.79g
|
carbs: 173.02g
1736*  414
Tue 7th: 1381 * 86%
fat: 39.73g
|
protein: 45.95g
|
carbs: 207.97g
1736*  355
Mon 6th: 1365 * 85%
fat: 31.42g
|
protein: 48.60g
|
carbs: 230.05g
2374*  1009
Sun 5th: 1460 * 91%
fat: 32.48g
|
protein: 45.22g
|
carbs: 259.95g
1672*  212
Sat 4th: 1555 * 97%
fat: 54.39g
|
protein: 59.30g
|
carbs: 213.80g
1640*  85
Fri 3rd: 1267 * 79%
fat: 34.18g
|
protein: 63.09g
|
carbs: 178.02g
1640*  373
Thu 2nd: 920 * 58%
fat: 20.85g
|
protein: 20.20g
|
carbs: 168.31g
1832*  912

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