Dlyons123's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2019
Thu 20th: 818 * 37%
fat: 29.76g
|
protein: 52.87g
|
carbs: 85.66g
- -
Wed 19th: 2715 * 123%
fat: 116.35g
|
protein: 123.61g
|
carbs: 305.35g
- -
August 2016
Tue 9th: 2594 * 118%
fat: 137.05g
|
protein: 120.22g
|
carbs: 241.90g
- -
September 2015
Sun 6th: 2243 * 102%
fat: 136.88g
|
protein: 63.80g
|
carbs: 197.99g
- -
Sat 5th: 2729 * 124%
fat: 163.68g
|
protein: 71.07g
|
carbs: 256.61g
- -
Fri 4th: 2215 * 101%
fat: 119.45g
|
protein: 129.74g
|
carbs: 169.86g
- -
Thu 3rd: 1565 * 71%
fat: 49.53g
|
protein: 94.29g
|
carbs: 192.64g
- -
Wed 2nd: 1609 * 73%
fat: 72.85g
|
protein: 88.86g
|
carbs: 152.61g
- -
Tue 1st: 2281 * 104%
fat: 112.43g
|
protein: 72.67g
|
carbs: 238.17g
- -
November 2013
Tue 12th: 1330 * 60%
fat: 44.04g
|
protein: 32.16g
|
carbs: 212.08g
- -
Mon 11th: 1605 * 73%
fat: 89.05g
|
protein: 71.02g
|
carbs: 152.64g
- -
Sat 9th: 1871 * 85%
fat: 51.32g
|
protein: 53.11g
|
carbs: 302.57g
- -
Fri 8th: 1831 * 83%
fat: 94.83g
|
protein: 72.55g
|
carbs: 178.55g
- -
Thu 7th: 1820 * 83%
fat: 102.04g
|
protein: 87.10g
|
carbs: 140.28g
- -
Wed 6th: 1853 * 84%
fat: 84.57g
|
protein: 95.61g
|
carbs: 182.14g
- -
Tue 5th: 1827 * 83%
fat: 69.36g
|
protein: 111.69g
|
carbs: 212.25g
- -
Mon 4th: 1840 * 84%
fat: 36.48g
|
protein: 66.44g
|
carbs: 330.61g
- -
Fri 1st: 2082 * 95%
fat: 102.89g
|
protein: 98.77g
|
carbs: 206.44g
- -
October 2013
Thu 31st: 2085 * 95%
fat: 112.18g
|
protein: 99.51g
|
carbs: 173.56g
2580*  495
Wed 30th: 1775 * 81%
fat: 70.72g
|
protein: 76.95g
|
carbs: 218.40g
2368*  593

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