Елена Шайхутдинова's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Mon 4th: 1925 * 107%
fat: 41.06g
|
protein: 67.11g
|
carbs: 321.96g
- -
April 2015
Tue 28th: 707 * 39%
fat: 14.39g
|
protein: 37.76g
|
carbs: 105.15g
- -
Sun 26th: 397 * 22%
fat: 4.26g
|
protein: 12.86g
|
carbs: 75.79g
- -
Thu 23rd: 1481 * 82%
fat: 52.77g
|
protein: 57.14g
|
carbs: 195.80g
- -
March 2015
Wed 18th: 1476 * 82%
fat: 50.89g
|
protein: 77.64g
|
carbs: 296.36g
- -
Thu 12th: 1713 * 95%
fat: 46.09g
|
protein: 68.72g
|
carbs: 256.44g
1934*  221
Wed 11th: 2421 * 134%
fat: 48.26g
|
protein: 100.76g
|
carbs: 379.61g
- -
February 2015
Sun 22nd: 1372 * 76%
fat: 58.94g
|
protein: 69.22g
|
carbs: 142.25g
- -
Sat 21st: 1358 * 75%
fat: 46.54g
|
protein: 62.42g
|
carbs: 177.65g
2020*  662
Fri 20th: 1517 * 84%
fat: 51.87g
|
protein: 50.81g
|
carbs: 219.28g
- -
Thu 19th: 2632 * 146%
fat: 64.86g
|
protein: 104.55g
|
carbs: 412.28g
- -
Wed 18th: 1336 * 74%
fat: 86.79g
|
protein: 50.52g
|
carbs: 101.48g
- -
Tue 17th: 1148 * 64%
fat: 31.46g
|
protein: 36.48g
|
carbs: 179.43g
1623*  475
Mon 16th: 2573 * 143%
fat: 69.95g
|
protein: 73.08g
|
carbs: 416.56g
1656*  917
Sat 14th: 1722 * 96%
fat: 63.86g
|
protein: 67.89g
|
carbs: 227.54g
1965*  243

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