| December 2017 |
| Sat 16th: |
2353 *
|
102%
|
fat: 218.35g |
| |
protein: 85.92g |
| |
carbs: 24.28g |
|
-
|
-
|
| Fri 15th: |
2357 *
|
102%
|
fat: 221.05g |
| |
protein: 80.29g |
| |
carbs: 25.34g |
|
-
|
-
|
| Thu 14th: |
2231 *
|
97%
|
fat: 209.16g |
| |
protein: 75.84g |
| |
carbs: 25.41g |
|
-
|
-
|
| Wed 13th: |
2333 *
|
101%
|
fat: 213.71g |
| |
protein: 91.13g |
| |
carbs: 25.41g |
|
-
|
-
|
| Tue 12th: |
2332 *
|
101%
|
fat: 219.35g |
| |
protein: 76.99g |
| |
carbs: 27.56g |
|
-
|
-
|
| Mon 11th: |
2278 *
|
99%
|
fat: 213.25g |
| |
protein: 77.25g |
| |
carbs: 26.45g |
|
-
|
-
|
| Sun 10th: |
2536 *
|
110%
|
fat: 240.27g |
| |
protein: 79.84g |
| |
carbs: 28.74g |
|
-
|
-
|
| Sat 9th: |
2363 *
|
103%
|
fat: 219.10g |
| |
protein: 84.34g |
| |
carbs: 28.74g |
|
-
|
-
|
| Fri 8th: |
2479 *
|
108%
|
fat: 229.87g |
| |
protein: 88.24g |
| |
carbs: 29.48g |
|
-
|
-
|
| Thu 7th: |
2483 *
|
108%
|
fat: 228.49g |
| |
protein: 92.79g |
| |
carbs: 28.37g |
|
-
|
-
|
| Wed 6th: |
2512 *
|
109%
|
fat: 232.64g |
| |
protein: 91.07g |
| |
carbs: 28.37g |
|
-
|
-
|
| Tue 5th: |
2373 *
|
103%
|
fat: 217.58g |
| |
protein: 90.30g |
| |
carbs: 28.26g |
|
2045*
|
 328
|
| Mon 4th: |
2294 *
|
100%
|
fat: 216.07g |
| |
protein: 75.88g |
| |
carbs: 26.87g |
|
-
|
-
|
| Sun 3rd: |
2703 *
|
118%
|
fat: 250.12g |
| |
protein: 99.29g |
| |
carbs: 27.73g |
|
-
|
-
|
| Sat 2nd: |
2420 *
|
105%
|
fat: 223.14g |
| |
protein: 90.74g |
| |
carbs: 26.87g |
|
-
|
-
|
| Fri 1st: |
2353 *
|
102%
|
fat: 217.42g |
| |
protein: 87.07g |
| |
carbs: 26.87g |
|
-
|
-
|
| November 2017 |
| Thu 30th: |
2540 *
|
110%
|
fat: 245.06g |
| |
protein: 73.07g |
| |
carbs: 26.87g |
|
-
|
-
|
| Wed 29th: |
2320 *
|
101%
|
fat: 214.27g |
| |
protein: 87.78g |
| |
carbs: 23.91g |
|
-
|
-
|
| Tue 28th: |
2381 *
|
104%
|
fat: 222.74g |
| |
protein: 83.85g |
| |
carbs: 23.91g |
|
-
|
-
|
| Mon 27th: |
2167 *
|
94%
|
fat: 202.38g |
| |
protein: 74.33g |
| |
carbs: 27.23g |
|
-
|
-
|
