| March 2016 |
| Mon 21st: |
354 *
|
32%
|
fat: 7.00g |
| |
protein: 16.75g |
| |
carbs: 58.50g |
|
-
|
-
|
| Tue 15th: |
454 *
|
41%
|
fat: 7.00g |
| |
protein: 21.75g |
| |
carbs: 79.50g |
|
-
|
-
|
| October 2015 |
| Wed 7th: |
958 *
|
87%
|
fat: 42.69g |
| |
protein: 35.39g |
| |
carbs: 110.23g |
|
-
|
-
|
| Tue 6th: |
228 *
|
21%
|
fat: 5.69g |
| |
protein: 7.64g |
| |
carbs: 38.48g |
|
-
|
-
|
| Thu 1st: |
361 *
|
33%
|
fat: 8.69g |
| |
protein: 17.14g |
| |
carbs: 57.73g |
|
-
|
-
|
| September 2015 |
| Tue 29th: |
53 *
|
5%
|
fat: 0.19g |
| |
protein: 0.64g |
| |
carbs: 13.48g |
|
-
|
-
|
| Mon 28th: |
101 *
|
9%
|
fat: 1.69g |
| |
protein: 3.14g |
| |
carbs: 19.73g |
|
-
|
-
|
| Fri 25th: |
120 *
|
11%
|
fat: 1.50g |
| |
protein: 1.00g |
| |
carbs: 27.00g |
|
-
|
-
|
| Thu 24th: |
621 *
|
56%
|
fat: 14.15g |
| |
protein: 38.38g |
| |
carbs: 81.73g |
|
-
|
-
|
| Wed 23rd: |
1118 *
|
102%
|
fat: 20.35g |
| |
protein: 60.44g |
| |
carbs: 161.73g |
|
-
|
-
|
| Tue 22nd: |
140 *
|
13%
|
fat: 1.50g |
| |
protein: 5.00g |
| |
carbs: 26.00g |
|
-
|
-
|
| Mon 21st: |
757 *
|
69%
|
fat: 20.72g |
| |
protein: 37.65g |
| |
carbs: 108.18g |
|
-
|
-
|
| Sun 20th: |
108 *
|
10%
|
fat: 4.50g |
| |
protein: 3.75g |
| |
carbs: 14.50g |
|
-
|
-
|
| Sat 19th: |
328 *
|
30%
|
fat: 12.92g |
| |
protein: 20.26g |
| |
carbs: 33.98g |
|
-
|
-
|
| Fri 18th: |
805 *
|
73%
|
fat: 23.37g |
| |
protein: 43.03g |
| |
carbs: 91.96g |
|
-
|
-
|
| Thu 17th: |
788 *
|
72%
|
fat: 24.63g |
| |
protein: 30.05g |
| |
carbs: 116.20g |
|
-
|
-
|
| Wed 16th: |
280 *
|
25%
|
fat: 8.89g |
| |
protein: 7.29g |
| |
carbs: 46.45g |
|
-
|
-
|
| Tue 15th: |
541 *
|
49%
|
fat: 16.19g |
| |
protein: 43.34g |
| |
carbs: 53.79g |
|
-
|
-
|
| Sun 13th: |
724 *
|
66%
|
fat: 15.67g |
| |
protein: 57.85g |
| |
carbs: 94.45g |
|
-
|
-
|
| Sat 12th: |
393 *
|
36%
|
fat: 11.50g |
| |
protein: 29.75g |
| |
carbs: 41.50g |
|
-
|
-
|
