Lyeamo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2020
Thu 24th: 754 * 47%
fat: 32.24g
|
protein: 35.96g
|
carbs: 84.25g
- -
Wed 23rd: 1324 * 83%
fat: 53.87g
|
protein: 49.33g
|
carbs: 164.11g
- -
Tue 22nd: 1178 * 74%
fat: 46.47g
|
protein: 46.27g
|
carbs: 145.36g
- -
Mon 21st: 1023 * 64%
fat: 31.98g
|
protein: 49.40g
|
carbs: 110.03g
- -
Sun 20th: 1501 * 94%
fat: 71.99g
|
protein: 63.67g
|
carbs: 122.49g
- -
Sat 19th: 2127 * 133%
fat: 76.71g
|
protein: 75.54g
|
carbs: 208.50g
1858*  269
Fri 18th: 1878 * 117%
fat: 65.70g
|
protein: 83.58g
|
carbs: 180.55g
1858*  20
Thu 17th: 1023 * 64%
fat: 53.25g
|
protein: 33.34g
|
carbs: 106.16g
- -
Wed 16th: 1290 * 81%
fat: 57.27g
|
protein: 47.36g
|
carbs: 146.79g
2647*  1357
Tue 15th: 1021 * 64%
fat: 37.33g
|
protein: 70.28g
|
carbs: 101.15g
- -
Mon 14th: 721 * 45%
fat: 32.99g
|
protein: 32.18g
|
carbs: 82.79g
1764*  1043
Sun 13th: 1959 * 122%
fat: 63.03g
|
protein: 91.98g
|
carbs: 195.91g
1813*  146
Sat 12th: 2274 * 142%
fat: 108.23g
|
protein: 67.15g
|
carbs: 203.31g
2117*  157
Fri 11th: 1723 * 108%
fat: 82.28g
|
protein: 69.43g
|
carbs: 126.19g
2117*  394
Thu 10th: 1005 * 63%
fat: 19.51g
|
protein: 34.44g
|
carbs: 153.78g
1818*  813
Wed 9th: 1266 * 79%
fat: 42.25g
|
protein: 76.89g
|
carbs: 159.33g
- -
Tue 8th: 1215 * 76%
fat: 43.71g
|
protein: 59.35g
|
carbs: 152.61g
1880*  665
October 2015
Tue 13th: 1027 * 64%
fat: 31.53g
|
protein: 45.86g
|
carbs: 148.16g
1624*  597
Mon 12th: 769 * 48%
fat: 29.33g
|
protein: 38.52g
|
carbs: 98.42g
1738*  969
Sun 11th: 230 * 14%
fat: 7.14g
|
protein: 7.41g
|
carbs: 33.55g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.