| August 2056 |
| Wed 16th: |
330 *
|
19%
|
fat: 15.00g |
| |
protein: 6.00g |
| |
carbs: 50.00g |
|
-
|
-
|
| July 2023 |
| Mon 17th: |
261 *
|
15%
|
fat: 2.78g |
| |
protein: 51.72g |
| |
carbs: 3.00g |
|
-
|
-
|
| Fri 14th: |
356 *
|
21%
|
fat: 2.43g |
| |
protein: 45.26g |
| |
carbs: 36.00g |
|
-
|
-
|
| Thu 13th: |
513 *
|
30%
|
fat: 8.26g |
| |
protein: 47.94g |
| |
carbs: 62.83g |
|
-
|
-
|
| Tue 11th: |
724 *
|
43%
|
fat: 26.27g |
| |
protein: 70.98g |
| |
carbs: 50.43g |
|
-
|
-
|
| Mon 10th: |
728 *
|
43%
|
fat: 32.26g |
| |
protein: 64.69g |
| |
carbs: 45.93g |
|
-
|
-
|
| Thu 6th: |
100 *
|
6%
|
fat: 0.50g |
| |
protein: 0.00g |
| |
carbs: 24.00g |
|
-
|
-
|
| Sun 2nd: |
426 *
|
25%
|
fat: 36.33g |
| |
protein: 4.09g |
| |
carbs: 28.83g |
|
-
|
-
|
| June 2023 |
| Wed 28th: |
302 *
|
18%
|
fat: 16.51g |
| |
protein: 23.59g |
| |
carbs: 15.43g |
|
-
|
-
|
| Mon 26th: |
408 *
|
24%
|
fat: 25.27g |
| |
protein: 17.90g |
| |
carbs: 30.67g |
|
-
|
-
|
| Fri 23rd: |
1851 *
|
109%
|
fat: 67.91g |
| |
protein: 136.54g |
| |
carbs: 168.44g |
|
-
|
-
|
| Thu 22nd: |
1360 *
|
80%
|
fat: 45.32g |
| |
protein: 44.29g |
| |
carbs: 201.13g |
|
-
|
-
|
| Wed 21st: |
1426 *
|
84%
|
fat: 75.29g |
| |
protein: 88.01g |
| |
carbs: 98.07g |
|
-
|
-
|
| Tue 20th: |
1227 *
|
72%
|
fat: 42.37g |
| |
protein: 120.87g |
| |
carbs: 94.16g |
|
-
|
-
|
| Mon 19th: |
1186 *
|
70%
|
fat: 48.08g |
| |
protein: 87.78g |
| |
carbs: 102.43g |
|
-
|
-
|
| Sun 18th: |
1238 *
|
73%
|
fat: 54.44g |
| |
protein: 67.66g |
| |
carbs: 115.82g |
|
-
|
-
|
| Sat 17th: |
1433 *
|
84%
|
fat: 56.95g |
| |
protein: 68.64g |
| |
carbs: 166.66g |
|
-
|
-
|
| Fri 16th: |
1282 *
|
75%
|
fat: 66.72g |
| |
protein: 87.34g |
| |
carbs: 92.90g |
|
-
|
-
|
| Thu 15th: |
1267 *
|
75%
|
fat: 74.83g |
| |
protein: 82.38g |
| |
carbs: 60.92g |
|
-
|
-
|
| Tue 13th: |
653 *
|
38%
|
fat: 42.94g |
| |
protein: 62.05g |
| |
carbs: 0.00g |
|
-
|
-
|
