mim45's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2017
Fri 17th: 620 * 39%
fat: 16.11g
|
protein: 11.44g
|
carbs: 108.43g
- -
Thu 16th: 699 * 44%
fat: 34.22g
|
protein: 15.89g
|
carbs: 77.76g
2161*  1462
Wed 15th: 854 * 53%
fat: 35.93g
|
protein: 18.78g
|
carbs: 111.26g
1976*  1122
Tue 14th: 1799 * 112%
fat: 80.19g
|
protein: 79.90g
|
carbs: 184.68g
2174*  375
Mon 13th: 510 * 32%
fat: 27.00g
|
protein: 5.00g
|
carbs: 58.00g
2200*  1690
Sun 12th: 2169 * 136%
fat: 108.45g
|
protein: 73.81g
|
carbs: 301.95g
1882*  287
Sat 11th: 1635 * 102%
fat: 68.18g
|
protein: 60.44g
|
carbs: 204.06g
1976*  341
Tue 7th: 595 * 37%
fat: 30.03g
|
protein: 18.92g
|
carbs: 57.65g
1870*  1275
Mon 6th: 1911 * 119%
fat: 120.44g
|
protein: 40.40g
|
carbs: 164.29g
1870*  41
Sun 5th: 2401 * 150%
fat: 135.58g
|
protein: 91.55g
|
carbs: 205.44g
1870*  531
Sat 4th: 455 * 28%
fat: 11.36g
|
protein: 26.63g
|
carbs: 60.22g
1870*  1415
Fri 3rd: 1662 * 104%
fat: 49.29g
|
protein: 48.61g
|
carbs: 258.22g
2174*  512
Thu 2nd: 1779 * 111%
fat: 112.97g
|
protein: 81.04g
|
carbs: 181.23g
2270*  491
Wed 1st: 1096 * 68%
fat: 45.04g
|
protein: 74.16g
|
carbs: 95.57g
2188*  1092
January 2017
Tue 31st: 1428 * 89%
fat: 73.79g
|
protein: 73.58g
|
carbs: 103.39g
1881*  453
Mon 30th: 1278 * 80%
fat: 42.88g
|
protein: 57.87g
|
carbs: 152.60g
2086*  808
Sun 29th: 1397 * 87%
fat: 97.27g
|
protein: 31.07g
|
carbs: 103.92g
1875  478
Sat 28th: 2204 * 138%
fat: 93.13g
|
protein: 46.75g
|
carbs: 193.09g
1875*  329
Fri 27th: 1269 * 79%
fat: 44.57g
|
protein: 22.12g
|
carbs: 194.29g
1875  606
Thu 26th: 534 * 33%
fat: 24.05g
|
protein: 25.37g
|
carbs: 50.79g
1886*  1352

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