askudre's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Fri 5th: 240 * 13%
fat: 21.00g
|
protein: 11.21g
|
carbs: 6.10g
- -
July 2015
Sat 11th: - - 3388* -
February 2015
Fri 27th: 83 * 4%
fat: 2.21g
|
protein: 15.04g
|
carbs: 0.00g
- -
Thu 26th: 1902 * 100%
fat: 65.97g
|
protein: 73.27g
|
carbs: 274.10g
- -
Wed 25th: 1475 * 78%
fat: 73.63g
|
protein: 45.59g
|
carbs: 152.72g
- -
Tue 24th: 1188 * 63%
fat: 71.08g
|
protein: 69.86g
|
carbs: 140.67g
- -
Mon 23rd: 1362 * 72%
fat: 20.25g
|
protein: 84.76g
|
carbs: 210.45g
- -
Sun 22nd: 816 * 43%
fat: 49.45g
|
protein: 36.25g
|
carbs: 66.97g
- -
Sat 21st: 962 * 51%
fat: 41.41g
|
protein: 49.74g
|
carbs: 108.59g
- -
Fri 20th: 599 * 32%
fat: 21.69g
|
protein: 48.88g
|
carbs: 118.06g
- -
Thu 19th: 510 * 27%
fat: 13.75g
|
protein: 19.79g
|
carbs: 82.07g
- -
Wed 18th: 770 * 41%
fat: 15.43g
|
protein: 24.07g
|
carbs: 150.46g
- -
Tue 17th: 278 * 15%
fat: 18.37g
|
protein: 9.20g
|
carbs: 19.28g
- -
Mon 16th: 494 * 26%
fat: 3.39g
|
protein: 12.90g
|
carbs: 119.11g
- -
Sun 15th: 2322 * 122%
fat: 215.01g
|
protein: 69.01g
|
carbs: 271.54g
- -
Sat 14th: 1678 * 88%
fat: 55.45g
|
protein: 40.92g
|
carbs: 183.70g
2610*  932
Thu 12th: 1181 * 62%
fat: 57.60g
|
protein: 56.86g
|
carbs: 144.99g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.