earthboundmisfit's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2016
Tue 4th: 242 * 20%
fat: 0.61g
|
protein: 16.92g
|
carbs: 43.65g
- -
April 2015
Thu 30th: 307 * 26%
fat: 5.57g
|
protein: 18.71g
|
carbs: 47.45g
- -
Thu 16th: 516 * 43%
fat: 19.77g
|
protein: 25.74g
|
carbs: 59.14g
- -
March 2015
Thu 12th: 290 * 24%
fat: 9.00g
|
protein: 8.20g
|
carbs: 49.00g
1009*  719
Wed 4th: 648 * 54%
fat: 15.86g
|
protein: 17.23g
|
carbs: 134.23g
1009*  361
Tue 3rd: 780 * 65%
fat: 19.70g
|
protein: 16.38g
|
carbs: 153.80g
1009*  229
February 2015
Thu 26th: 249 * 21%
fat: 1.12g
|
protein: 1.81g
|
carbs: 65.23g
- -
Wed 25th: 637 * 53%
fat: 24.52g
|
protein: 24.38g
|
carbs: 89.04g
1009*  372
Tue 24th: 350 * 29%
fat: 8.50g
|
protein: 15.10g
|
carbs: 56.00g
- -
Mon 23rd: 833 * 69%
fat: 19.71g
|
protein: 35.26g
|
carbs: 138.48g
1088*  255
Thu 19th: 645 * 54%
fat: 30.97g
|
protein: 29.13g
|
carbs: 88.23g
1016*  371
Wed 18th: 870 * 72%
fat: 26.61g
|
protein: 31.56g
|
carbs: 136.20g
954*  84
Tue 17th: 908 * 76%
fat: 23.03g
|
protein: 56.36g
|
carbs: 123.94g
- -
Mon 16th: 778 * 65%
fat: 28.57g
|
protein: 35.40g
|
carbs: 106.20g
1009*  231
Sun 15th: 740 * 62%
fat: 30.00g
|
protein: 14.00g
|
carbs: 110.00g
1009*  269
Sat 14th: 1029 * 86%
fat: 41.69g
|
protein: 63.81g
|
carbs: 114.67g
1036*  7
Fri 13th: 1050 * 88%
fat: 27.23g
|
protein: 36.37g
|
carbs: 173.29g
1009*  41
Thu 12th: 265 * 22%
fat: 6.00g
|
protein: 6.00g
|
carbs: 49.00g
1009*  744
Wed 11th: 584 * 49%
fat: 21.79g
|
protein: 40.64g
|
carbs: 59.41g
1009*  425

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