ConstanzaGC's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Sat 21st: - - 2004* -
Fri 20th: - - 2369* -
Thu 19th: 208 * 12%
fat: 8.18g
|
protein: 9.86g
|
carbs: 23.27g
1942*  1734
Wed 18th: 1314 * 77%
fat: 39.75g
|
protein: 36.44g
|
carbs: 182.06g
2632*  1318
Tue 17th: 1479 * 87%
fat: 79.25g
|
protein: 20.96g
|
carbs: 178.78g
2239*  760
Fri 13th: 713 * 42%
fat: 15.00g
|
protein: 5.43g
|
carbs: 143.23g
1753*  1040
Thu 12th: 1635 * 96%
fat: 33.81g
|
protein: 63.13g
|
carbs: 282.45g
2754*  1119
Wed 11th: 1365 * 80%
fat: 31.46g
|
protein: 61.55g
|
carbs: 218.84g
2745*  1380
Tue 10th: 986 * 58%
fat: 22.98g
|
protein: 39.12g
|
carbs: 161.67g
2146*  1160
February 2015
Sat 28th: - - 1850* -
Fri 27th: 1670 98%
fat: 76.35g
|
protein: 62.64g
|
carbs: 175.55g
1827*  157
Thu 26th: 585 * 34%
fat: 17.48g
|
protein: 22.09g
|
carbs: 87.24g
- -
Wed 25th: 959 * 56%
fat: 22.50g
|
protein: 85.83g
|
carbs: 107.73g
2672*  1713
Tue 24th: 1331 * 78%
fat: 51.06g
|
protein: 84.21g
|
carbs: 144.42g
2016*  685
Mon 23rd: 1605 * 94%
fat: 65.61g
|
protein: 133.77g
|
carbs: 119.61g
1934*  329
Sun 22nd: 1005 * 59%
fat: 28.16g
|
protein: 47.44g
|
carbs: 146.60g
2231*  1226
Sat 21st: 1302 * 77%
fat: 68.61g
|
protein: 48.22g
|
carbs: 128.03g
1909*  607
Fri 20th: 910 * 54%
fat: 5.98g
|
protein: 41.29g
|
carbs: 182.82g
2221*  1311
Thu 19th: 945 * 56%
fat: 37.25g
|
protein: 27.49g
|
carbs: 92.07g
2221*  1276
Wed 18th: 846 * 50%
fat: 25.71g
|
protein: 36.88g
|
carbs: 115.70g
2434*  1588
Tue 17th: 1019 * 60%
fat: 20.44g
|
protein: 32.88g
|
carbs: 180.68g
2031*  1012

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