kenG1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2014
Sun 30th: 576 * 26%
fat: 10.56g
|
protein: 23.30g
|
carbs: 96.28g
- -
Sat 29th: 1477 * 67%
fat: 59.75g
|
protein: 138.48g
|
carbs: 77.74g
- -
Sat 22nd: 1965 * 89%
fat: 45.44g
|
protein: 148.49g
|
carbs: 237.31g
4480*  2515
Fri 21st: 2263 * 103%
fat: 70.00g
|
protein: 117.19g
|
carbs: 275.58g
4021*  1758
Thu 20th: 1087 * 49%
fat: 43.82g
|
protein: 54.13g
|
carbs: 109.92g
- -
Wed 19th: 1070 * 49%
fat: 42.07g
|
protein: 64.56g
|
carbs: 108.10g
4187*  3117
Tue 18th: 1600 * 73%
fat: 84.68g
|
protein: 145.16g
|
carbs: 58.43g
4859*  3259
Mon 17th: 1278 * 58%
fat: 24.66g
|
protein: 108.30g
|
carbs: 151.12g
- -
Sun 16th: 1758 * 80%
fat: 43.97g
|
protein: 145.82g
|
carbs: 289.05g
4774*  3016
Sat 15th: 2287 * 104%
fat: 79.08g
|
protein: 156.04g
|
carbs: 242.11g
4993*  2706
Thu 13th: 918 * 42%
fat: 28.04g
|
protein: 69.06g
|
carbs: 104.01g
5082*  4164
Wed 12th: 1897 * 86%
fat: 57.68g
|
protein: 122.05g
|
carbs: 218.91g
- -
Tue 11th: 1547 * 70%
fat: 49.23g
|
protein: 89.15g
|
carbs: 186.83g
4071*  2524
Mon 10th: 1417 * 64%
fat: 43.58g
|
protein: 80.04g
|
carbs: 178.50g
3768*  2351
Sun 9th: 1918 * 87%
fat: 62.65g
|
protein: 107.46g
|
carbs: 229.95g
- -
Sat 8th: 2289 * 104%
fat: 114.00g
|
protein: 129.01g
|
carbs: 199.26g
5120*  2831
Fri 7th: 1055 * 48%
fat: 33.19g
|
protein: 97.14g
|
carbs: 91.17g
5019*  3964
Wed 5th: 1506 * 68%
fat: 50.93g
|
protein: 98.28g
|
carbs: 159.34g
5352*  3846
Tue 4th: 1618 * 74%
fat: 61.37g
|
protein: 106.73g
|
carbs: 158.32g
4261*  2643
Mon 3rd: 1474 * 67%
fat: 52.94g
|
protein: 86.90g
|
carbs: 156.25g
4596*  3122

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