nature123's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2013
Wed 24th: 1367 * 72%
fat: 45.34g
|
protein: 41.81g
|
carbs: 199.91g
2035*  668
Tue 23rd: 1945 102%
fat: 63.89g
|
protein: 80.24g
|
carbs: 292.81g
2035*  90
Mon 22nd: 1748 92%
fat: 46.30g
|
protein: 80.05g
|
carbs: 264.99g
2497*  749
Sun 21st: 1762 * 98%
fat: 39.10g
|
protein: 46.84g
|
carbs: 289.00g
2164*  402
June 2012
Thu 28th: 1261 * 70%
fat: 59.51g
|
protein: 57.80g
|
carbs: 126.26g
- -
February 2012
Thu 2nd: 1168 * 65%
fat: 85.65g
|
protein: 80.35g
|
carbs: 23.88g
- -
Wed 1st: 835 * 46%
fat: 47.95g
|
protein: 67.92g
|
carbs: 41.71g
- -
January 2012
Mon 9th: 240 * 13%
fat: 11.00g
|
protein: 5.00g
|
carbs: 31.00g
- -
October 2011
Thu 6th: 1195 66%
fat: 60.50g
|
protein: 25.00g
|
carbs: 133.00g
2269*  1074
Wed 5th: 1895 105%
fat: 73.67g
|
protein: 40.00g
|
carbs: 276.61g
2777  882
Tue 4th: 1877 104%
fat: 75.36g
|
protein: 40.09g
|
carbs: 269.44g
2957  1080
Mon 3rd: 1699 94%
fat: 59.53g
|
protein: 31.94g
|
carbs: 265.77g
2572  873
Sun 2nd: 1919 107%
fat: 79.94g
|
protein: 43.24g
|
carbs: 265.46g
2269  350
Sat 1st: 1916 106%
fat: 56.49g
|
protein: 65.11g
|
carbs: 320.35g
2479  563

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